1. FACULTY OF SPORT SCIENCES AND RECREATIONS MRS. NORIDAH BT. ABU BAKAR lectures AZIZUL BIN ISMaIL 2011176347-sr221

3. E rgonomics is applied in our life to fulfill these two goals: HH ealth PP roductivity

4.  Adjust the height of your work surface or table  Use a well-designed chair that supports your back and can be adjusted in height and kit  Position the keyboard appropriately so that it allows your forearms to be line with your hand  Adjust your seat to allow eyes to be at a comfortable level with the screen Some example of applying ergonomics in our life:

6. Can occur due to prolonged use of the hand, causing a number of symptoms such as pain, burning, swelling, tingling, numbness, loss of dexterity and weakness Such as occupational overuse syndrome (OOS), cumulative trauma disorder (CTD) and repetitive motion syndrome (RMS)

7. Back pain can happen when you sit on for a long period of time. It may also have worsened an existing back or neck problem Usually when you sit in front of a computer, you are putting yourself in a static posture. This increases pressure on your back, neck, shoulders, arms, legs as well as back muscles and spinal disc Your eye can also become strained when you work in a plane with bad lighting conditions; a lot of grave or with a flickering screen

8. As impairments of bodily structures such as muscles, joints, tendons, ligaments, nerves, bones, and the localised blood circulatoin system that are caused or aggravated primarily by work and environment

9. Social problems associated with computer and internet use  Exposure to online predators  Pornography addiction  Neglecting family and friends  Sleep disorder  Compulsive online shopping or online gambling  Online gaming addiction

10. Proper recycling and disposing of computer equipment 1.Use only when necessary 2.Donate your computer to somebody who need such as local charity 3.Recycle your old computer as well as printer ink cartridges and tones