2. 1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate ANSWER: #4

3. 1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate ANSWER: #3

4.  Skill-related fitness — components of physical fitness that contribute to the ability to successfully participate in sports  Health-related fitness — satisfactory or healthy levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition

5.  6 factors help give you a competitive edge  Agility  Balance  Power  Reaction time  Coordination  Speed

6. 1. Muscular Endurance 2. Flexibility 3. Muscular Strength 4. Speed 5. balance ANSWER: #3

7. 1. Muscular Strength 2. Coordination 3. Flexibility 4. Cardiovascular fitness 5. Muscular endurance ANSWER: #5

8. 1. Muscular Strength 2. Coordination 3. Flexibility 4. Cardiovascular fitness 5. Muscular endurance ANSWER: #3

9. 1. Ratio of fat to lean tissue 2. Measure of health using height and weight 3. Measure of weight and % body water 4. Ratio of muscle to bone ANSWER: #1

10. 1. How fast you run the mile 2. Ability to take in and use oxygen efficiently 3. Muscle movement again and again over time 4. Muscle movement with one large force ANSWER: #2

11.  Can prevent disease and promote health by reducing risks for certain diseases  5 components  Flexibility  Cardiovascular fitness  Muscular strength  Muscular endurance  Body composition

12.  The ability of the body to move joints through a full range of motion

13.  Ability of heart, blood vessels, and respiratory system to supply oxygen and fuel to muscles as work is performed over a sustained period of time. -Sustained Aerobic Exercise: 20-90 Minutes

14.  Ratio of fat to muscle, bone and other tissues

15.  Strength — ability of a muscle group to apply maximal force against a resistance one time  Endurance — ability to repeat muscle movements for a long period of time

16. 1. 5k run 2. Shuttle run 3. 100 meter dash ANSWER: #1

17. 1. Speed 2. Cardio Fitness 3. Muscle Endurance 4. Agility ANSWER: #4

18. 1. flexibility 2. agility 3. balance 4. Muscle endurance ANSWER: #1

19. 1. Shuttle run 2. Sit and reach 3. Curl up/sit up test ANSWER: #3

20. 1. Power 2. Muscle Strength 3. Muscle Endurance 4. Agility ANSWER: #2 and #3

21.  What do you want?  How are you going to get it?  How will you know you've achieved it? SMART Goals:  Specific  Measureable  Attainable  Realistic  Timely