1. Welcome to Hell! https://www.youtube.com/watch?v=91DSNL1BEeY

2. Laughter, Comedy, and Stress Management Tiffany Cannon, Adam Pace, Kyle Skirvin, Jack Munro, Tayler Nielsen

3. “It has been proven through research that laughing releases certain enzymes and chemicals into your brain, which can help you think and process things better. So I think it’s a real necessity for life, especially for a college student.” -Gloria Lodge

4. What Causes Stress for College Students? deciding what you want to do career-wise goals preparing for exams papers working while going to school set time aside for family and friends curricular involvement According to researchers at the Mayo Clinic, the average child laughs 300 to 500 times a day, while the average adult laughs only about 15 times a day.

5. How Does Laughter Help With Stress? Short-Term Effects Stimulate Many Organs- enhances your intake of oxygen, stimulates your heart, lungs, and muscles, and increases the endorphins released by your brain. Activate and relieve your stress response- fires up and then cools down your stress response, increasing your heart rate and blood pressure leaving behind a good, relaxed feeling. Soothe tension- stimulate circulation and aid muscle relaxation, both of which help reduce some of the physical symptoms of stress.

6. How Does Laughter Help With Stress? Long-term Effects Improves Your Immune System- positive thoughts release neuropeptides that help fight stress and potentially more serious illnesses. Relieve Pain- the body produces its own natural painkillers by laughing. Increases Personal Satisfaction- makes it easier to cope with certain situations and helps you connect with other people. Improves Your Mood- helps lessen depression and anxiety and makes you feel happier.

7. De-Stress and Balance “I think there’s value to going out and having a good time and not being worried about your classes, work or other stuff going on in your life for an hour, or two” - Jennifer Ferrell It’s important to have times where it’s just about laughing and having fun. You can put your life into perspective and figure out what’s important. Figure out what you’re stressing over and find a way to quit being stressed. Relax and have a good time.

8. Off the Cuff http://www.otccomedy.com/ 913 South Main Street Cedar City, Utah 84720 (next to IFA) Every Thursday at 8 p.m. Every Friday at 10 p.m.

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10. Instagram Funny videos Funny memes Funny quotes Funny texts Stupid things white people do Hilarious crazy vines Hilarious videos Funny or die Funny school answers Senior quotes Football funny Best vines Sarcasm Twitter

11. Sources Google Scholar: Eat, Sleep, Laugh, Repeat: Studies Prove Laughter Leads to Good Health. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress- relief/art-20044456 Scott, Elizabeth. "The Stress Management and Health Benefits of Laughter." about Health. N.p., n.d. Web. 12 Nov. 2015. "Give Your Body a Boost -- With Laughter." WebMD. N.p., n.d. Web.11 Nov. 2015.