1. Health 2012 Mr. Vecchio

2.  Health-  Dynamic  Best you can at any given time  Wellness-

3.  Cumulative risks-  Example 1-  Example 2-  Prevention-

4.  Increase…  _________________that result from factors such as gender, race, education, disability, and location.  Individuals-  Families-  Communities-

6.  E______________  R______________  Avoid Injury  _________________  N_______________  A_______________

7.  Attitude  ______________________  Beliefs  ______________________  How do you deal with stress/frustrations?

8.  Make_______________________  Communication  ____________________________  ________________________

9.  Label Your Paper Physical HealthMental HealthSocial Health 1.)1.)1.) 2.)2.)2.) 3.)3.)3.) 4.)4.)4.) 5.)5.)5.) 6.)6.)6.)

10.  For each of the following statements answer YES or NO depending upon whether the statement is true for you.

11. 1.) I get at least eight (8) hours of continuous sleep each night. 2.) I eat a well balanced diet, including breakfast every day. 3.) I keep my teeth, hair, and body clean 4.) I do at least 60 minutes of moderate physical activity each day. 5.) I avoid using tobacco, alcohol, and other drugs 6.) I see a doctor and dentist for regular checkups

12. 1.) I feel good about myself and accept who I am. 2.) I express my feeling clearly and calmly even when I am angry or sad. 3.) I accept helpful criticism. 4.) I have at least one activity that I enjoy. 5.) I feel like people like and accept me. 6.) I like to learn new information and develop new skills.

13. 1.) I have more than one close friend. 2.) I respect and care for my family. 3.) I know how to disagree with others without getting angry. 4.) I am a good listener. 5.) I get support from others when I need it. 6.) I say no if people ask me to do something I know is harmful or wrong.

14.  Add up the number of YES answers you had for each of the three main categories of health.  Choose a symbol to represent each yes answer (Basketball).  Use your symbol to form a personal health triangle.  Label your health triangle

15. Physical Health Mental Health Social Health

16.  Is your triangle equal in sides?  Are you stronger in one area than another?  What area do you need improvement?  Pair/Share

17.  Choose one physical activity you participate in, or would like to participate in.  Write how the activity impacts all three areas of the health triangle.

18.  Basketball keeps me in excellent cardiovascular shape from the constant running. It also allows be to be agile and develop muscular strength.  Playing with my teammates allows me to work on my interpersonal and communication skills. I also meet other players during games.  Basketball forces me to keep my emotions in check and have a positive attitude in order to succeed. Its also taught me how to deal with adversity.