1. Workouts and Fitness
Get yo sweat on

2. Types of workouts Aerobic workout Anaerobic workout
Workout for a longer time period
Body needs oxygen during workout period
Typical workouts that are aerobic is cardio workouts. (Running long distance, soccer)
Anaerobic workout
Shorter workout period
Body does not need oxygen during workout period
Typical workouts that are Anaerobic resistance training. (Weightlifting, sprinting)

3. Resistance/Strength Training
Moving amount of weight for certain amount of time.
How you lift determines what kind of reaction your body will have. i.e. Hypertrophy
Sets and reps
1-6 reps = muscle hardening
6-12 reps = muscle inflation
12+ reps = muscle endurance

4. Weight Loss vs. Weight Cut
Weight loss, or fat loss, takes time
Fat is 3500 calories per pound
Weight cutting is what athletes do to make a certain weight
Wrestlers, UFC
They do not actually lose weight, just sweat out water
Leads to dehydration