1. Nutrition / Fitness Calculation Review

2. Food Labels 1 gram of fat = _______________ calories/serving 1 gram of protein = _______________ calories/serving 1 gram of CHO = ________________ calories/serving Find the calories of fat/serving. Show work. Find the calories from protein. Show work

3. Fitness calculations: Review: Name AND define the 5 components of Fitness w/a neighbor What is BPM? RHR? Find your own RHR when the teacher starts you. Maximum Heart rate = ?? 220 – age. (do you want to go above this number??)

4. Target Heart Rate Target heart rate = MHR x 60 % OR 80% Find your own THR Find THR for a 21 year old Find THR for a 57 year old

5. Fat weight vs lean body weight What # do we want to be higher? FW or LBW? Name the 4 sites that we took skin fold measurements Find the FW for a female who weighs 138lbs and has a body fat % of 26. FW = BW x % body fat Now find her LBW LBW = BW – FW Why do we need to know LBW and FW????