1. Find Your Calm & Enjoy Life Now

2. Partnership Manager at Blackcard Books Author of Power of Pets

3. Your Host Author of the Calmness Book

5. Overview Tell Tale Signs of Stress Calming Strategies Create Your Practice Of Calm

6. Tell Tale Signs of Stress Visible Invisible

7. Tell Tale Signs of Stress Classic Physiological Signs

8. Tell Tale Signs of Stress Classic Behavioural Signs Visible

9. Tell Tale Signs of Stress Silent Signs from Your Body Invisible

10. Tell Tale Signs of Stress Mental and Emotional Silent Signs Invisible

11. Tell Tale Signs of Stress What are Your Personal Signs?

12. Tell Tale Signs of Stress Take this Short Quiz

13. Tell Tale Signs of Stress What were your results?

14. Tell Tale Signs of Stress Good News!

15. Overview Tell Tale Signs of Stress Calming Strategies Create Your Practice Of Calm

16. Calming Strategies CALMCALM In case of a Stress Emergency, Find Your

17. Calming Strategies alm yourself with your breathing.

18. Calming Strategies alm yourself with your breathing. cKnowledge the Voice of Worry.

19. Calming Strategies alm yourself with your breathing. cKnowledge the Voice of Worry. ead Your Mind to a Positive Goal.

20. Calming Strategies alm yourself with your breathing. cKnowledge the Voice of Worry. ead Your Mind to a Positive Goal. editate to Shift Your Focus

21. Calming Strategies At the end of this presentation, you will receive a link to Download your very own “Calmness Card” The Calmness Card Take two breaths. This is the body’s natural calmer. Remove yourself from the environment or Distract yourself with something positive Detach yourself from the situation, see the big picture Reflect and remind yourself what really matters to you Remember this one constant: Everything always falls into place

22. Overview Tell Tale Signs of Stress Calming Strategies Create Your Practice Of Calm

23. Create Your Practice Of Calm “Perfect Practice makes Perfect.”

24. Create Your Practice Of Calm Plant the Seeds For Calm

25. Create Your Practice Of Calm Taking Care of Your Body

26. Create Your Practice Of Calm Proper Nutrition Give the Body the Goods!

27. Create Your Practice Of Calm Move the Body. Keep that Motor Alive and Well.

28. Create Your Practice Of Calm Sleep Give Your Brain its Natural Timeout

29. Create Your Practice Of Calm Need to Nurture the Plant Practice Self Care

30. Create Your Practice Of Calm Notice Your Own Invisible Signs Don’t Let Them Get Away!

31. Create Your Practice Of Calm Take Action! Be Your Own Superhero

32. Create Your Practice Of Calm Time Manage You Can Create Time

33. Create Your Practice Of Calm Space Manage Create that Sacred Space for Yourself

34. Create Your Practice Of Calm Take this Moment to Schedule One Thing For Yourself Right Now!

35. Create Your Practice Of Calm Share What You Have Scheduled For Yourself

36. In Summary Tell Tale Signs of Stress Calming Strategies Create Your Practice Of Calm

37. Taking Action Practice 90 Days of Calm

38. Taking Action 90 Days of Calmness Course Weekly Group Calls- 7pm EDT- Wednesdays Assignments for Practice One on One Coaching Assessment of Your Calm after the 90 Days A Blueprint for a Self Care Program September 17 - December 17 2014

39. Taking Action 90 Days of Calmness Course $999.99 Three Months of Coaching

40. Taking Action 90 Days of Calmness Course $999.99 For Today Only to Live Participants! $300.00

41. Taking Action Questions