1. Think of time that you have been exceptionally motivated O What was the context of the behavior? O Think of as many details as possible… O Why were you so motivated at this time?

2. Think of a time when you were exceptionally unmotivated O What was the context of this behavior? O Think of as many details as possible… O Why were you so unmotivated? O What could have made you more likely to be motivated?

3. O Complete motivation self assessments

4. Maslow’s Theory of Motivation

5. Sports Psychology 5 Key Elements for increased performance

6. Goal Setting O Why? O DIRECTION O FEEDBACK O SUPPORT O Results in a change in behavior O Training is more productive O Competitive behavior is more focused O Preparation becomes more focused

7. Relaxation O Anxiety often interferes with performance O Focus negative thoughts toward something else O Preserves energy O Methods: biofeedback, diaphragmatic breathing, mindfulness, meditation, progressive muscle relaxation.

8. Self-talk O We have a tendency to have negative, unhealthy thought patterns O Self-talk is used to reframe situations

9. Imagery O Vivid recall of the positive O Remembering mistakes and correcting them with imagination O Counting in your head to regain focus

10. Concentration O Do nothing for 1 minute… O Preventing distractions O Directs attention to task