1. Advanced Weightlifting Techniques

2. Objectives The student will be learning the basic and advanced principles of performance and weightlifting techniques through lecture and practical application. The student will be learning how to apply the principles of performance and advanced weight training techniques to enhance the performance of the resistance athlete and the endurance athlete. The student will be learn how to develop an Individual exercise prescription accounting for their individual fitness goals. SOLs: 11/12.1, 11/12.2, 11/12.3, 11/12.4, 11/12.5

3. Super Sets Performing an exercise set immediately after a different exercise set. Nearly no rest is taken between exercises (sets), only that which is taken to get in position for the second exercise.

4. Antagonist Super Set Performing antagonist muscle group in super set (eg: Leg Extension / Leg Curl).Leg ExtensionLeg Curl Challenges general muscular endurance.

5. Pre-exhaust Super Set Performing an isolated exercise immediately before a compound exercise for the same muscle group (eg: Chest Fly / Chest Press).Chest FlyChest Press Challenges local muscular endurance.

6. Giant Set Performing three (Tri-set) or more exercise sets in succession with nearly no rest. Also see somewhat related circuit training method.circuit training