1. Water Safety Think you’re safe? Think again!

2. Did you know? Bet you didn’t know that on average 160 people drown in Ireland each year? Most of these tragic deaths happen inland, in rivers and lakes, on farms and in and around homes and these accidents are preventable. Swim in safe areas only, for your life…

3. What do we do? Remember, in an emergency, call 999 or 112 and ask for the Coast Guard. Always swim parallel to the shore when there is a current. Keep calm if you are swept out to sea and don’t panic – that’s how people stop breathing… If you can stand up, wade instead of swimming.

4. Remember! At the seaside, remember to always think SAFE… S Spot the dangers A Always go with a friend F Find and read the safety signs and flags E Emergency! Stick your hand up and shout, tell a lifeguard or dial 999 or 112 for the Coast Guard

5. ICE SAFETY Water’s not the only thing you can damage yourself with…. In the last 10 years over twenty people have drowned after falling through ice into water, while many others have had to be rescued and revived. Children are obviously attracted to frozen lakes and canals as they present natural ice skating opportunities, that’s why it’s mostly kids who get hurt and die, and they are at big risk. BE SAFE. DON’T DO ANYTHING STUPID.

6. Aaaah! I’m Drowning!! Remain calm. Kick with your legs if possible. Look for something to grab onto. If you cannot grab something, try to move yourself to the edge of the pool or dock. Don’t forget to try standing up in the water; it may be shallower than you think. If self-rescue is not possible, shout and get attention. Wave your arms above your head to make yourself more visible. When the rescuers approach, try to grab a rescue line, not the rescuer. Listen to what the rescuers tell you to do and do it.

7. BY Alana Horgan