2.  Provides energy  Produces glucose  Important for physical activities  Saves glycogen in liver  2 Types:  Simple(sugars)  Complex(starches)  Examples of food:  grains, fruits, alcohols, treats, etc…

3.  Builds nerve tissue and hormones  Burns energy  Stored in fat cells  Produces bad cholesterol  2 Types:  saturated(bad)  unsaturated(good)  Examples of food:  oils, butter, meats, nuts, etc…

4.  Builds, maintains, replaces tissues  Build cardiac muscle  Made up of amino acids  Body made mostly of protein  2 Types:  Antibodies(fights germs)  Enzymes(speed up chemical reaction)  Examples of food:  dairy products, legumes, nuts, beef, etc…

5.  Helps prevent cancers, heart disease, etc…  Helps keep you fuller for longer  Comes from plant sources  2 Types:  Soluble (reduce cholesterol)  Insoluble(keeps bowels healthy)  Examples of food:  Grain products, fruits, vegetables, etc…

6.  Helps grow and develop  Vitamins A, D, E, and K are fat-soluble  Water soluble don’t get stored as much  2 Types:  Fat soluble  Water soluble  Examples of food:  Dairy products, grains, fruits, vegetables, etc…

7.  Help grow, develop, stay healthy  Builds strong bones, transmits nerve impulses  Make hormones, maintain a normal heartbeat  Cannot be produced by living organisms  Body needs more macro than trace  2 Types:  Macro  Trace  Examples of food:  Dairy, seafood, nuts, beans, etc…

8.  Keeps metabolism running  Removes dangerous toxins inhaled  Carries oxygen and nutrients to cells  Naturally occurring water isn't 100% pure  Water is disinfected to kill harmful bacteria  Regulates your body temperature  There’s only 1 type of drinking water:  100% pure water

9.  http://www.historyforkids.org/learn/food/carbohydrates.htm http://www.historyforkids.org/learn/food/carbohydrates.htm  http://www.fitnessandmind.com/carbohydrates.html http://www.fitnessandmind.com/carbohydrates.html  http://kidshealth.org/kid/nutrition/food/carb.html http://kidshealth.org/kid/nutrition/food/carb.html  http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284&id=1431#4 http://www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&np=284&id=1431#4  http://kidshealth.org/kid/nutrition/food/fat.html http://kidshealth.org/kid/nutrition/food/fat.html  http://raisingchildren.net.au/articles/fat_basics.html http://raisingchildren.net.au/articles/fat_basics.html  http://kidshealth.org/parent/growth/feeding/fat.html http://kidshealth.org/parent/growth/feeding/fat.html  http://kidshealth.org/kid/nutrition/food/protein.html http://kidshealth.org/kid/nutrition/food/protein.html  http://health.nytimes.com/health/guides/nutrition/protein-in-diet/overview.html http://health.nytimes.com/health/guides/nutrition/protein-in-diet/overview.html  http://biology.about.com/b/2007/12/27/different-types-of-proteins.htm http://biology.about.com/b/2007/12/27/different-types-of-proteins.htm  http://seniorhealth.about.com/cs/nutrition/a/diet_fiber.htm\ http://seniorhealth.about.com/cs/nutrition/a/diet_fiber.htm\  http://benefiber.com/fiberHealth/index.shtml http://benefiber.com/fiberHealth/index.shtml  http://www.nhs.uk/chq/pages/1141.aspx?categoryid=51&subcategoryid=167 http://www.nhs.uk/chq/pages/1141.aspx?categoryid=51&subcategoryid=167  http://kidshealth.org/kid/nutrition/food/vitamin.html http://kidshealth.org/kid/nutrition/food/vitamin.html  http://kidshealth.org/kid/stay_healthy/food/minerals.html http://kidshealth.org/kid/stay_healthy/food/minerals.html  http://www.ehow.com/list_6080805_list-food-rich-minerals.html http://www.ehow.com/list_6080805_list-food-rich-minerals.html  http://wiki.answers.com/Q/What_does_water_do_to_your_body http://wiki.answers.com/Q/What_does_water_do_to_your_body  http://www.hc-sc.gc.ca/ewh-semt/water-eau/drink-potab/health-sante/index-eng.php http://www.hc-sc.gc.ca/ewh-semt/water-eau/drink-potab/health-sante/index-eng.php