1. M3U2 Healthy Eating

2. What is health?
Health doesn’t only mean to have no disease or weakness, but is also a state of entirely physical, mental, and social well-being. There is nothing more important in life than health.
However, in reality, many people forget and even ignore their health condition. When they realise its value, it is too late. There are many ways to keep healthy. It is agreed that the most important is through eating.

3. Functions of food Satisfy hunger Keep healthy Prevent diseases
Maintain life
Why do we have
to eat every day?
Supply energy

5. cabbage peaches cucumbers grapes peas lemon
What do we eat in our daily diet?
vegetables & fruits
cabbage
peppers
peaches
eggplants
cucumbers
grapes
peas
mushroom
lemon

6. spring roll
dumplings
noodles
rice
spaghetti

7. Meat and fish fish What else do we eat in our daily diet? beef chicken
mutton
pork

8. dessert ice cream chocolate
What do we eat after meal?
dessert
cake
ice cream
chocolate

9. fast food Junk food What do we eat sometimes? hamburger pizza
French fries

10. What do kinds of food contain ?
water sugar , protein, fat, fibre, salt
vitamin, minerals, etc.

11. Food Family energy-giving food spaghetti ice cream body-building food
cheese
tofu
protective food
cucumber
eggplant
junk food
hamburger
coke

12. It’s OK to eat a little, but too much is not advisable.
Junk Food
What harm can junk food do to us?
Too much fat! It causes people to put on weight and get fat or obese (very fat). Being overweight is a risk to the health of the heart.
Too much sugar! That’s what makes them taste so good! But too much sugar makes people fat, rots the teeth, is bad for the blood.
Too much salt! People are getting more salt than they need when they eat junk food, which is unhealthy for the heart and may cause cancer.
It’s OK to eat a little, but too much is not advisable.

13. They are not eating properly.
They don’t keep a balanced diet.
They should attach more attention to their food.
They are eating foolishly.

14. Tip: If we want to be healthy, we should
eat a balanced diet which contains three
different kinds of foods. They are energy-
giving foods, body-building foods and
protective foods.

15. Which food contains more…?
Examples of foods
Answer
sugar
chocolate or grapes
cakes or bananas
fat
cream or rice
chocolate or chicken
fibre
peas or nuts
pork or cabbage
protein
potato crisps or ham
eggs or cream
chocolate
cakes
cream
chocolate
peas
cabbage
ham
eggs

16. diet / food 
 The doctor put her on a__________.
 No sandwich for me. I’m on a _________.
The _____ that you buy in supermarkets are high in sugar, fat and salt.
Proper _____ and exercise are both important for health.
food
diet
diet
diet