1. Raksha Arora Prof. & HOD (OBG) Santosh University, Ghaziabad Ex-Director Prof. MAMC, JIPMER

2. Love & Care

3. CHALLENGES OBESITY HYPERTENSION & CARDIOVASCULAR DISEASE DIABETES BREAST CANCER DEPRESSION

4. OPPORTUNITIES BALANCED NUTRITION SUPPLEMENTS PHYSICAL ACTIVITY

5. BENEFITS OF HEALTHY DIET BETTER QUALITY OF LIFE PREVENTION OF DISEASES DELAY IN PROGRESSION OF DISEASE & IMPROVED PROGNOSIS CONTROL OF WEIGHT

6. HEALTHY DIET CALORIE INTAKE ( 1600-2000 Cal) B.M.I ( 18.5-24.9 ) B.M.I > 25 ( 3 folds CVD )

7. DIET 2-4 SERVINGS OF FRUITS 3-5 SERVINGS OF VEGETABLES ( DARK GREEN) NUTS, SEEDS, OILY FISH, PUMPKIN SEEDS, WALNUTS, SOYA AND SUNFLOWER PLENTY OF WATER REDUCE SUGAR/SALT/ALCOHOL ‘NO’ TO SKIPPING MEALS

8. 5 TIPS OF POST MENOPAUSAL DIET (ADA) TIP 1 - VEGETABLES,FRUITS, WHOLE GRAINS TIP 2 - VITAMIN D, B12 & CALCIUM TIP 3 - PROTEINS ( SOYBEANS, LEAN MEAT) TIP 4 - LOW CARB/LOW FAT DIET. MAINTAIN STEADY WEIGHT TIP 5 – CALCIUM RICH FOOD, ANTIOXIDANTS RICH DIET, REPLACE HIGH FAT FOOD WITH NATURAL NUTRIENT RICH FOODS

9. FOODS IN MENOPAUSAL SYNDROME AVOID HOT SPICY FOOD, ALCOHOL & CAFFINE VITAMIN E RICH FOOD ( NUTS, WHEAT GERM, CORN, ASPERAGUS, SEEDS) MILK AT BED TIME SOY CONSUMPTION (45 gm DAILY) REDUCTION IN CVS DISEASE, BREAST & UTERINE CANCER, MENOPAUSAL SYMPTOMS & BONE LOSS

10. NUTRITION IN CVD & OSTEOPOROSIS TOTAL FAT INTAKE – 30 % OF CALORIES SATURATED FATS - < 10 % DIETARY CHOLESTEROL – 200 mg/day

11. Smile & Grey Hairs

12. CONCLUSION EAT TO DEFEAT MENOPAUSE PHYSICAL EXERCISE POSITIVE ATTITUDE / HEALTHY LIFE STYLE

13. Love & Care

14. Thank You