2. First breakfast – about 510 [kcal] -Cornflakes (two spoons) 24[kcal] -Some Milk (one glass) 88[kcal] -4 slices of graham bread 300[kcal] -A Cottage cheese 66[kcal] -A tea with sugar (2 spoons) with lemon 42[kcal] -2 bananas 148[kcal]

3. Second breakfast – about 230 [kcal] -A roll 130[kcal] -A chicken fillet 14[kcal] -A grapefruit 83[kcal] - An apple 57[kcal]

4. Dinner – about 840[kcal] -Chicken soup with pasta 250[kcal] -A Cod fillet (fried) 274[kcal] -Boiled potatoes 110[kcal] -Salad with carrots and apples 90[kcal] - A carrot juice 125[kcal ]

5. Tea – about 792 [kcal] -Rice with apples 230[kcal] -An orange juice (one glass) 340[kcal] -An actimel 88[kcal] - Yogurt Danone 124[kcal]

6. Supper – about 411 [kcal] - An apple pie 110[kcal] - 2 slices of graham bread 150[kcal] - 2 slices of pork ham 52[kcal] - A tea with sugar ( 2 spoons) with lemon 42[kcal] - An apple 57[kcal] Summary calories: About 3000 calories.