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Published byCornelia Ward Modified over 9 years ago
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Healthy messages for young learners 5-7 and families Joan Temmerman, MD
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Active families are healthy
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Be active every day
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Walk or ride to school
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Get lots of play
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Help around the house
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Don’t be a couch potato Decrease screen time
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Be supermarket smart choose good nutrition
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Less healthy More healthy
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Eat lots of fruit and veggies
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Eat a healthy breakfast No sugary drinks
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Pack a healthy lunch
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Plan meals together Cook together
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Family meals are fun and healthy Eat more at home
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Watch portion sizes
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Get plenty of sleep and rest
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Being healthy helps learning
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Be a happy, healthy family!
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Prevention messages for families Limit sweetened beverages and fruit drinks Encourage at least 5 fruit & vegetable servings daily Don’t skip breakfast Limit portion sizes Pack lunches Be supermarket smart
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Choose good nutrition Plan meals and cook together Limit eating out, especially fast food Eat more meals at home Eat at the table as a family Increase activity and play Decrease inactive behavior Limit screen time Get enough sleep
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