1. The Chinese Energy Clock 7 am 9 am 11 am 1 pm 3 pm 5 pm Stomach 9 pm 11 pm 1 am 3 am 5 am Spleen Heart Small Intestine Bladder Kidney Peri- Cardium Triple- Burner Gallbladder Liver Lung Large Intestine 7 pm

2. Ayurvedic Model: 24 Hour Cycle of Energy PITA TIME Mid-Day / Middle Night (Digestion) VATA TIME Mid-Afternoon / Very Early Morning (Brain Function) KAPPA TIME Early Morning/ Evening (Sleep Transitions Cortisol Rises/Falls) 2 pm 2 am 10 am 10 pm 6 am 6 pm

3. Ayurvedic Model: The Life Cycle of Energy PITA TIME (Summer) 15 – 55 Years (Working, Activity Heat) VATA TIMEKAPPA TIME 2 pm 2 am 10 am 10 pm 6 am 6 pm (Winter) 55+ Years (Wisdom, Drying Out) (Spring) 0 - 15 Years (Growth, Mucus)