1. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills noodles

2. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills Ingredients 150g dried noodles 1x5ml spoon oil 2 spring onions, chopped 50g beansprouts 1x15ml spoon soy sauce/fish sauce ½ 5ml spoon sesame seeds (optional)

3. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills Equipment Wok/large pan, chopping board, knife, measuring spoons, fish slice.

4. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills Method 1. Cook the noodles as instructed on the packaging. Drain.

5. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills 2. Heat the oil in wok/large pan. 3. Add the noodles, onion and beansprouts

6. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills 4. Stir-fry for 2-3 minutes. 5. Add the soy/fish sauce.

7. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills 6. Serve – garnish with sesame seeds, if desired. Tips * You may wish to eat your noodles plain. If so, just cook as instructed on the packaging. * Add extra vegetables to create a noodle main meal, e.g. frozen peas, canned sweetcorn, sliced mushrooms, chopped red pepper. * You may wish to toast the sesame seeds.

8. © British Nutrition Foundation 2006www.nutrition.org.uk/lifeskills © British Nutrition Foundation 2006