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www.kennyanderson.org (256) 679-4241 (256) 883-3993 Facebook: Kenny Anderson City of Huntsville Multicultural Affairs Impact with Kenny Anderson Twitter: therealKennyA MculturalHsv
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Caring for the Caregiver 31 ST INTERNATIONAL SYMPOSIUM ON CHILD ABUSE THURSDAY, MARCH 26, 2015 8:30 – 10:00 AM
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My key learning for this seminar was……………… In my current position, I can use this information to……………………….. I am going to share this information with........ I plan to develop my skills in this area by……… My Contract with Myself
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Learning Objectives Identify the major and minor signs of caregiver fatigue Identify when caregivers should seek help Identify where caregivers can find help
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Emotional Intelligence (EI)
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What’s your EQ?
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Caregiver’s Checklist I feel selfish when I put my needs before others’ needs. In many instances, I find myself unable to stop caring for others. I love my work so much I find myself working during non- work hours. If I don’t do it, no one will. I want to exercise and eat right, but I can’t find the time.
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Caregiver’s Checklist I rarely have a choice as how I use my ‘spare’ time. I get exhausted easily. I tend to worry a lot. It’s hard for me to sleep at times because there’s always a lot on my mind. I skip meals sometimes or remain at my workplace while eating meals.
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Perspective “Caregiving is universal. There are only four kinds of people in the world: those who have been caregivers, those who currently are caregivers, those who will be caregivers, and those who will need caregivers.” ~Rosalyn Carter
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Balance is the key….
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This looks like a job for ………..!
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Creation of the Super”Caregiver” Understaffing Limited resources Scheduling Deadlines Desire to Succeed Commitment Competence Passion
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Balance is the key….
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One of the family…..
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The Law of the Oxygen Mask
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The Challenge of One-Directional ‘Caring’ Sleep deprivation Poor nutritional habits Lack of exercise Poor time management Poor stress management
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The Challenge of One-Directional ‘Caring’ Mental confusion (poor decision making) Substance use/abuse Acute/chronic illness (physical/mental) Burnout Premature death
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Dealing with the “Guilt” of Taking Care of Me
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The Key
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The Pursuit of ‘Me’
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Stress Management Recognize and respond to the warning signs (don’t deny or ignore) Identify the source(s) of stress Controllable vs. Uncontrollable worry (do something)
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Time Management Prioritize Establish boundaries Learn to say “No”
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Constructive Communication Listen to yourself (learn from your emotions) Listen to others (most important tool) Ask for help and be prepared to accept it (be specific) Respect others’ rights/feelings Be accountable for what you say
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Your Health Is Your Wealth Exercise (find something that you enjoy) Eat a healthy diet Get a good night’s sleep Think positively (surround yourself with a positive support system) Talk to a health professional
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You Need a Network Find an accountability partner Nourish creativity Talk to a therapist Use technology Seek respite care
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Change your Environment Daily
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Take a vacation
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Unplug
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Invest in a Hobby
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Celebrate Early and Often
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Laugh… Cry
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The Reward for ‘Hard’ Work
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Two hands…
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My key learning for this seminar was……………… In my current position, I can use this information to……………………….. I am going to share this information with........ I plan to develop my skills in this area by……… My Contract with Myself
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www.kennyanderson.org (256) 679-4241 (256) 883-3993 Facebook: Kenny Anderson City of Huntsville Multicultural Affairs Impact with Kenny Anderson Twitter: therealKennyA MculturalHsv
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