1. Water Why you should love, and drink, it

2. Having your own, reusable water bottle is far superior. Bottled water < water bottles Reasons to not drink bottled water: plastic chemicals harmful bacteria poor quality not free unsustainable You can decorate it (H20 swag). Reusable for months, years even. Having it with you will inspire water drinking.

3. Hydrate to Recreate water loss due to breathing and sweat

4. Flushing of toxins

5. The color of urine is a great indicator of hydration. The target color of pee is clear, or light lemonade. Bright or dark yellow is a sign that you are entering dehydration: when your kidneys don’t get enough water, they start to conserve, making urine more concentrated with toxins. Do you drink enough water? Other signs of dehydration: Dry, sticky mouth; sleepiness; thirst; decreased urine output; few, or no tears while crying; headache, dizziness, or lightheadedness; constipation.