1. SUBSTANCE ABUSE: Preventing Drug Abuse
Ms. Mai
Lawndale High School

2. Drug Abuse The most common psychoactive drug is alcohol
Alcohol when used in moderation and responsibly is not extremely harmful
All illegal drugs are irresponsible, no matter how it is used or how often
The only healthy choice is to not use it at all

3. Refusing Drugs
Refusing drugs can be uncomfortable or difficult if they are offered by a friend, but you should be prepared to resist peer pressure
The best way to avoid drugs is to avoid people who use them, or choose activities that will not expose you to drug use

4. Alternatives to Drug Abuse
People who use drugs want to change the way they feel (relax, energetic, escape anxiety or stress, bored)
There is nothing wrong or unhealthy about wanting to feel good, however using drugs is unhealthy
There are many healthy and responsible alternatives to drug use

5. Do This Instead… If You Want… Do This Instead Feel calm and relaxed
Learn relaxation techniques, exercise, avoid caffeine
Feel alert and energetic
Exercise, sleep, healthy diet, try new activities
Solve personal problems
Learn techniques for dealing with stress, talk to a counselor
Relieve boredom or depression
Join a group activity, volunteer, take a course in something new
Explore new sensations
Get involved in artistic and creative things, art museums
Find thrills and adventure
Learn a new competitive sport, try challenging hobbies, read

6. Signs of Drug Abuse
Although one sign alone does not mean that someone is abusing drugs, several signs together are a warning
Changes in Behavior - lack of interest, mood swings, different friends, being secretive, borrowing money
Physical Changes – sleeping problems, bloodshot eyes, dazed look, excessive sweating, unexplained rash, runny nose

7. Getting Help
If you or someone you know abuses drugs, get help (group therapy, hotline, treatment centers, hospitals)
Don’t be afraid to call for help because they are all confidential
It is important to seek help ASAP to prevent terrible physical, mental, and social damage that drug abuse can cause