1. Food and Nutrition: Food as Fuel

2. What do cars, planes and rocket ships need to keep moving? FUEL!

3. Do people need fuel? YES! WHY?

4. Let’s Share! Can anyone remember a time when they were feeling sluggish and didn’t have any energy? What did this feel like? What made you feel better?

5. Why do we eat? Food is fuel for our bodies!!!

6. What do we need to do everyday to be healthy? Eat HealthyBe Active Everyday!

7. Eating Healthy MyPlate Food Groups

8. Nutrients! Why is it important to eat foods from all food groups?

9. MyPlate Activity

10. Be Active! How do you feel after you have been physically active?

11. Let’s Watch a Video! Move to Learn Mental Energizer

12. How much time should be spend being active each day? minutes of physical activity

13. Exercise Time Activity 45 Minutes minutes of physical activity or 15 Minutes

14. Polite Bite Rules: 1.Take at least one bite 2.Only say polite things

15. Why is it important to eat foods from all food groups? FUEL!

16. Challenge minutes of physical activity and