1. Healthy Halloween Treats Stephanie R Figeira Certified Nutrition Consultant “Got your health, got it all!” R. Rodman

2. Healthy Halloween Treats

3. Desired outcomes 1.Have a plan 2.Work the plan 3.Enjoy!

7. Your Plan 1.Write it down 2.Get buy in from loved ones 3.Make friends with your kitchen 4.Define your shopping style 5.Make eat and freeze freeze and eat meals

8. How to work your plan 1.Be honest about what motivates you. 2.Be open to reviewing and evaluating your plan. 3.Be confident in your choices.

9. Enjoy!

10. America’s biggest candy holiday

11. Spiced Nuts

12. Pumpkin Hummus