2. Nutrition Jeopardy

3. Project Sponsors Nutrition Center Department of Bioscience & Biotechnology, Drexel University School District of Philadelphia USDA project funded through the Food Stamp Program USDA project funded through the Food Stamp Program

4. Rules…  Timing  Stealing  Final Jeopardy  The game administrator will have the final call as to which team gets the points.

5. Energy Balance DrinksSnacks Fast Food Wild Card 100 200 300 300 300 400 500 500 500

6. 12345 678910 1112131415 1617181920 Energy Balance for 100 Where should we look to find the number of calories per serving on a food label? Correct

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8. Energy Balance for 100 The Nutrition Facts Label Back to Board Back to Board

9. 12345 678910 1112131415 1617181920 Energy Balance for 200 Which type of fat is a healthy fat? 1.Trans Fat 2.Saturated Fat 3.Unsaturated Fat 4.Pork fat Correct

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11. Energy Balance for 200 Unsaturated fats are healthy fats, they are usually liquid at room temperature. Saturated fats and trans fats are solid at room temperature and can increase risk for heart disease and raise cholesterol. Back to Board Back to Board

12. 12345 678910 1112131415 1617181920 Energy Balance for 300 Whole Grains are important because they supply our body with ______, which helps with heart health and digestion. Correct

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14. Energy Balance for 300 Dietary Fiber Back to Board Back to Board

15. 12345 678910 1112131415 1617181920 Energy Balance for 400 Name the two types of carbohydrates. Correct

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17. Energy Balance for 400 SimpleComplex Back to Board Back to Board

18. 12345 678910 1112131415 1617181920 Energy Balance for 500 Name the three nutrients that supply us with energy and/or calories. Correct

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20. Energy Balance for 500 CarbohydratesCarbohydrates ProteinProtein FatFat Back to Board Back to Board

21. 12345 678910 1112131415 1617181920 Drinks for 100 What kind of juice counts as a serving of fruit? Correct

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23. Drinks for 100 100% fruit juice Back to Board Back to Board

24. 12345 678910 1112131415 1617181920 Drinks for 200 Approximately how many teaspoons of sugar are in a medium (20 ounce) soda? Correct

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26. Drinks for 200 Approximately 17 teaspoons Back to Board Back to BoardBack to BoardBack to Board

27. 12345 678910 1112131415 1617181920 Drinks for 300 Does whole milk provide more vitamins and minerals than low-fat or skim milk? 1.Yes 2.No Correct

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29. Drinks for 300 No, Lower fat milks contain the same amount of vitamins, minerals, and protein as whole milk. Whole milk simply contains more fat and calories. Back to Board Back to Board

30. 12345 678910 1112131415 1617181920 Drinks for 400 If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle? Correct

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32. Drinks for 400 60 grams of sugar 20 grams/serving X 3 servings = 60 grams Back to board Back to board

33. 12345 678910 1112131415 1617181920 Drinks for 500 What is the difference between the sugar found in sodas and the sugar found in 100% fruit juice or milk? Correct

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35. Drinks for 500 Soda contains added sugar, while 100% fruit juice and milk contain natural sugar, in the form of fructose and lactose. Back to Board Back to Board

36. 12345 6 7 89 10 11 12 131415 1617181920 Snacks for 100 Which is considered a healthy high fat snack? 1.Chips 2.Almonds 3.Cookies 4.Candy Bars Correct Correct Correct

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38. Snacks for 100 Almonds, almonds are high in fat, but they contain unsaturated fats instead of saturated fat like the other snack items. Back to Board Back to Board

39. 12345 678910 1112131415 1617181920 Snacks for 200 What percentage of fat is considered to be high? Correct

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41. Snacks for 200 20% Daily Value or higher Back to board Back to board

42. 12345 678910 1112131415 1617181920 Snacks for 300 Does fat-free or low-fat always means less calories? 1.Yes 2.No Correct

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44. Snacks for 300 No, most of the time sugar is used in place of the fat, adding more calories to the food. Back to board Back to board

45. 12345 67 8910 1112131415 1617 18 1920 Snacks for 400 Which is not a characteristic of a healthy snack. 1.Low-Fat 2.Contains fiber 3.Low in sodium 4.Low in vitamins and minerals Correct Correct Correct

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47. Snacks for 400 Low in Vitamins and Minerals Low in Vitamins and Minerals Back to Board Back to Board

48. 12345 678910 1112 131415 1617181920 Snacks for 500 Which of the following is NOT one of the snacking rules? 1.Eat smaller portions 2.Do not eat in front of the TV 3.Choose low fat foods 4.Eat fast so you do not feel to full Correct

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50. Snacks for 500 Eat fast so you do not feel too full The 6 snacking rules are as follows… Smaller portionsSmaller portions Not front of the TVNot front of the TV Am I really hungry?Am I really hungry? Choose low fat snacks from MyPyramidChoose low fat snacks from MyPyramid Kitchen is a good place to snackKitchen is a good place to snack Sit down, slow down, savor and enjoy.Sit down, slow down, savor and enjoy. Back to Board Back to Board

51. 12345 6 789 10 11 12131415 1617181920 Fast Food for 100 Which of the following will not make your fast food choice healthier? 1.Choose grilled chicken instead of beef 2.Skip the mayonnaise and full-fat salad dressings 3.Choose water instead of soda 4.Add a dessert to your meal Correct

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53. Fast Food for 100 Add a dessert to your meal Back to Board Back to Board

54. 12345 678910 111213 1415 1617181920 Fast Food for 200 How many times per week does the average American dine out? 1.2 times 2.4 times 3.6 times 4.8 times Correct

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56. Fast Food for 200 4 times per week Back to board Back to board

57. 12345 678910 1112131415 1617181920 Fast Food for 300 Are salads the healthiest choice at a fast food restaurant? Explain answer 1.Yes 2.No Correct

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59. Fast Food for 300 No, Salads often contain cheese, meat, dressings, and other toppings that are packed with fat, sodium and calories. Some good choices would be salad with grilled chicken and low-fat dressing, turkey sandwich on whole wheat bread, or a gilled chicken sandwich. Choose mustard over mayonnaise and low-fat cheese if available. Back to board Back to board

60. 12345 678910 1112131415 1617181920 Fast Food for 400 Name a characteristic of mayonnaise, salad dressings, cheese, and bacon that make them unhealthy additions to your meal. Correct

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62. Fast Food for 400 They are often times high in fat and calories, especially saturated fat that is very unhealthy for you. Back to Board Back to Board

63. 12345 678910 1112131415 1617181920 Fast Food for 500 Ordering a super size soda will add a considerable amount of ____ to your meal? State your answer and why. Correct

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65. Fast Food for 500 Soda contains a large amount of sugar that can add many calories to your meal. Choosing a smaller size will also help limit sugar and calorie consumption. Back to Board Back to Board

66. 12345 678 9 10 1112131415 1617181920 Wild Card for 100 In which way is MyPyramid the same as the old pyramid? 1.Physical activity 2.Adding whole grains 3.Fat and oils category 4.Can be customized to meet individual needs Correct

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68. Wild Card for 100 The fats and oils category have existed in both pyramids. Physical activity, whole grains, and customization are new to MyPyramid. Back to Board Back to Board

69. 12345 678910 1112131415 1617181920 Wild Card for 200 What is the recommended amount of physical activity per day for high school students? (give answer in minutes) Correct

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71. Wild Card for 200 60 minutes Back to Board Back to Board

72. 12345 678910 1112131415 1617181920 Wild Card for 300 By the year 2010, will half of all children (age 5-18) be overweight? Give your answer and a reason why. 1.Yes 2.No Correct

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74. Wild Card for 300 Yes. Too much ‘screen time’ Too much ‘screen time’ Too little exercise Too little exercise Portion distortion Portion distortion Back to Board Back to Board

75. 12345 678910 1112131415 1617181920 Wild Card for 400 Name 3 ways you can prevent health problems such as heart disease, diabetes, and obesity through your diet. Correct Correct Correct

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77. Wild Card for 400 Limit saturated fat Limit saturated fat Limit sodium Limit sodium Limit cholesterol Limit cholesterol Limit simple sugars Limit simple sugars Back to Board Back to Board

78. 12345 678910 1112131415 1617181920 Wild Card for 500 Does our body break-down complex carbohydrates faster or slower than simple carbohydrates? Correct

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80. Wild Card for 500 It takes our body a longer amount of time to break-down complex carbohydrates. Complex carbohydrates are good for long term energy and include vegetables, whole grain products, and beans.. Simple carbohydrates are broken down more quickly. Fruit and milk are healthy foods with simple sugars. Other foods including soda, candy, and donuts are not so healthy simple sugars. Back to board Back to board