2. The Muscular System Types of Muscles Skeletal Muscle Smooth Muscle Cardiac Muscle **Muscles are connected to bones by tendons

3. Human Body for Students: Muscular System

4. The Muscular System Skeletal Muscle Attached to and moves bones Contracts/relaxes to move bone Muscle is striated (banded) Consists of bundles of muscle fibers Voluntary Muscles Move only when you want them to

5. The Muscular System Smooth Muscle Does not have bands Involuntary Contract without actively causing them to Tires slowly Control breathing, blood pressure, and digestive system

6. The Muscular System Cardiac Muscle Found only in heart Fibers make complex mesh Involuntary Does not tire

7. The Muscular System Actions of Skeletal Muscles Work in pairs Flexor-muscle that bends part of the body Extensor-muscle that straightens the body part Nerve tissue “tells” muscles to contract or relax “Strong” contractions occur when many muscle fibers are signaled to do so

8. Injuries to Muscular System Possible Injuries Strains Muscles or tendons are pulled beyond normal range of motion Tendonitis Tendons are over used & become inflamed Anabolic Steroids Cause high bp; damage heart, liver, and kidneys; can stop bone growth

9. Injuries to Muscular System Healing Injuries Limit mobility for an extended period of time Apply ice (reduce swelling) then heat (relax and loosen muscles) Apply electric current to stimulate healing process Shorten or replace ligaments/tendons

10. Injuries to Muscular System Exercise to Reduce Risk Strengthen skeletal muscles by Resistance Exercise (bench press, pull ups) Aerobic Exercise Strengthen heart and increase endurance Jogging, cycling, swimming

11. How Muscles & Bones Work Together How Your Body Works: Bone and Muscle How We Control Bones and Muscles