1. P HYSICAL ACTIVITY Benefits and implications

2. W HAT IS PHYSICAL ACTIVITY

3. D EFINITION OF PHYSICAL ACTIVITY It is a bodily movement produced by the skeletal muscles that expends energy beyond resting levels. There are various types of physical activities; Occupational ( walking, sweeping, lifting). Transport (Walking or cycling to school or work.) Recreational (hiking, gardening, riding, dancing). Exercise (jogging, swimming, sports).

4. H OW MUCH P.A. SHOULD YOU GET Children and adolescents require at least 30 to sixty minutes of moderate to vigorous physical activity daily

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6. H OW MUCH P HYSICAL A CTIVITY DO YOU GET ?

7. P HYSICAL ACTIVITY PARTICIPATION

8. C ALCULATE HOW MUCH 15 MINUTES OF P HYSICAL A CTIVITY YOU GET PER WEEK

9. P HYSICAL INACTIVITY : A MAJOR PROBLEM IN T.T More than two thirds of Trinbagonians are not active enough (PAHO) Obesity and overweight rates has increased by 50% in the last 15 years 17% of adults are estimated to be obese and 31% are overwieght. Women and adolescent girls are at high risk for physical inactivity and therefore may face distinct and significant health problems later on in life

10. T HE EFFECTS OF PHYSICAL INACTIVITY Physical inactivity results in many health problems – obesity, diabetes, heart disease, hypertension, osteoporosis and cancer Obese children have a 70% chance of being overweight or obese as adults, facing higher risk for heart disease, diabetes, strokes and several types of cancers. Diseases such as diabetes, heart disease and hypertension are now the leading cause of death in the Caribbean.

11. B ENEFITS OF PHYSICAL ACTIVITY Improves cardiovascular and muscular endurance, muscular strength, flexibility and physical fitness Facilitates the development of self discipline It aids in stress reduction by providing an outlet for releasing tension and anxiety. It helps children and adults socialize and improve their self- confidence and self- esteem.

12. B ENEFITS OF PHYSICAL ACTIVITY Physical activity gives us a beter appearance. It helps keep down our fat levels and delays aging Physical activity reduces our risk of illness.It can reduce the risk of colon cancer and diabetes by 50%. It can also reduce the risk of osteoporosis in later years by enhancing peak bone mass An active lifestyle during adolescence can play a role in optimising growth and development Physical activity can help adolescent girls improve their self esteem, assertiveness, pride, confidence independence and leadership skills

13. B ENEFITS OF PHYSICAL ACTIVITY Physical activity also promotes menstrual regularity and may help decrease the number of teenage pregnancy and risky sexual behaviours Engaging in physical activity allows us to join clubs, meet people with the same interest and make new friends It allows us to develop a spirit of teamwork and cooperation which is useful in our working lives There are many career opportunities available through engaging in physical activity Physical active people make fewer visits to the doctor. They feel good about themselves and live longer, healthier and more satisfying lives.

14. C HALLENGE YOURSELF TO BE P HYSICALLY A CTIVE.

15. Q UESTIONS

16. T HANK YOU