1. Through Alternative Therapies Dr. Ravindra BageDr. Latashree Shrivastava

2. CONTENTS Causes Effects on the body Effects of stress on different planes Physical health Emotional health Mental health Intellectual health Spiritual health 16 Tips to Destress your life through alternative therapies Stress Management Through Alternative Medicines

3. Major Causes of Stress in India Cause Factors  Job PressureCo-Worker Tension, Bosses, Work Overload  Money Loss of Job, Medical Expenses  Health Health Crisis, Chronic Illness  Relationships Divorce, Death of Spouse, Arguments with Friends, Loneliness  Poor Nutrition Inadequate Nutrition, Caffeine, Processed Foods, Refined Sugars  Media Overload Television, Radio, Internet, E-Mail, Social Networking  Sleep DeprivationInability to release adrenaline and other stress hormones

4. Stress Management Through Alternative Medicines Stomach disorders Male and female related problems Pains in the joint and muscles Depression, lack of energy, lack of concentration, Insomnia, Anxiety, migraine

5. Stress Management Through Alternative Medicines PHYSICAL PLANE EMOTIONAL PLANE MENTAL PLANE INTELLECTUAL PLANE SPIRITUAL PLANE

6. Stress Management Through Alternative Medicines Alcohol or drug abuse Allergies Appetite (loss or increase) Arthritis Backaches Breathing difficulties Cholesterol (high) Colitis Constipation Cramps Dizziness Fatigue High blood pressure, Sleeping too much Stomach ulcer Sweating Urinating frequently Vomiting Weakness, Weight gain/loss Migraine headaches Muscle tightness, face, jaws, back of neck shoulders, etc. Nausea rash, itching Indigestion Insomnia EFFECTS OF STRESS IN PHYSICAL HEALTH

7. Stress Management Through Alternative Medicines Back pain Chest pain Constipation or diarrhea Dry mouth Extreme tiredness General aches and pains Headaches High blood pressure Insomnia (trouble sleeping) Palpitations Shortness of breath Stiff neck Sweating Blaming others Critical of self Depression Fear of groups or crowds Guilt feelings Irritability Jealousy Lack of initiative Loss on interest in living Weight gain or loss Moodiness Restlessness Sadness EFFECTS OF STRESS IN EMOTIONAL PLANE

8. Stress Management Through Alternative Medicines Hysteria disease Deep grief Headache Anxiety disorder Panic disorder Tiredness Weakness Laziness Vertigo Fatigue Tension headaches Vomiting Migraine headaches Nausea Sleeping too much/less Overeating/less eating EFFECTS OF STRESS IN MENTAL PLANE

9. Stress Management Through Alternative Medicines Concentration difficulties Errors in judging distance Errors in use of numbers (escape) Forgetfulness Lack of awareness to external events Loss of creativity Mental blocking frustration due to less achievement over-confident egoism loss of memory failure in job/business Past-orientated rather than present or future Thoughts of death or suicide Worrying EFFECTS IN INTELLECTUAL PLANE

10. Stress Management Through Alternative Medicines Not taking interest in life Always think of suicide. Always think to take revenge Deeply hurt by others Fully disconnected from family & social life. Not have believe or interest in God Always think to destroy or attack somebody EFFECTS IN SPIRITUAL PLANE

11. Stress Management Through Alternative Medicines 1.RIGHT BRAIN THEORY 2.CREATIVE VISUALISATION 3.HYPNO THERAPY( RELAXATION) 4.MEDITATION/YOGA NIDRA 5.MERIDIAN YOGA 6.BREATHING EXERCISE 7.AROMA THERAPY 8.ACUPRESSURE 9.BEHAVIOUR THERAPY (THINK BEFORE, YOU START WORK) 10.COUNSELLING/POSITIVE THINKING 11.EMOTIONAL FREEDOM TECHNIQUE 12.SPIRITUAL HEALING 13.MANTRA HEALING 14.FOOD & NUTRITION 15.LIFE STYLE 16.VASTU REMEDY 16 TIPS TO DESTRESS YOUR LIFE

12. Stress Management Through Alternative Medicines Conscious mind Vision Hearing Smell Taste Touch Sub conscious mind {Third Eye} RIGHT BRAIN THEORY & CREATIVE VISUALISATION

13. Stress Management Through Alternative Medicines RIGHT BRAIN THEORY & CREATIVE VISUALISATION

14. Stress Management Through Alternative Medicines Delta WavesSuper-Conscious Mind Frequency : 14~21 Hz Frequency : 7~14 Hz Frequency : 4~7 Hz

15. Stress Management Through Alternative Medicines For Details Visit : www.vidhatas.com