1. Programmers Health Issues Mehdi Einali Advanced Programming in Java 1

2. 2 Eyestrain and other eye problems Programmers spend 8-10 hours a day focusing of the monitor screen Progressive short-sightedness is pretty common COMPUTER VISION SYNDROME (CVS) watery and bloodshot eyes, conjunctival redness, burning and tingling, headache, drowsiness, apathy

3. 3 How to prevent Use proper lighting Minimalize the glare and reflection on the screen Avoid direct light source Remember to blink A healthy person normally blinks 18 times/min A computer use 4-5 times in min Take breaks and exercise your eyes every 20 minutes and gaze at a distant object for about 20 seconds Use anti-reflex glasses if you wear glasses

4. 4 Back problems This is side affect of sedentary lifestyle and luck of exercise

5. 5 Sleeping problems Continuous monitor light which puts them at higher risk of diabetes, obesity, high blood pressure and other health problems

6. 6 Hand problem Shoulder, hand and wrist problems such as carpal tunnel syndrome The chest muscles become tight. The muscles of the back weaken and stretch carpal tunnel syndrome

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8. 8 ergonomy

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