1. NAME: ALDO PIZZOLOTTO HERNANDEZ

2. step one A good nutritional guidance will help us learn which foods are healthy and which are not. Many fast food offer salads, try try this option instead of always choosing burgers. Anyway, be careful with certain ingredients (toasted or fried bread, corn, bacon, etc.) that often appear in these salads. A good nutritional guidance will help us learn which foods are healthy and which are not. Many fast food offer salads, try try this option instead of always choosing burgers. Anyway, be careful with certain ingredients (toasted or fried bread, corn, bacon, etc.) that often appear in these salads.

3. step two 2. Do not add to the dish needed more food, try to keep a smaller amount. Normally do not need a super-sized serving and what is does is add more calories and fat to food. 2. Do not add to the dish needed more food, try to keep a smaller amount. Normally do not need a super-sized serving and what is does is add more calories and fat to food.

4. step three 3. Do not drink calories. Many people forget how many calories are in most soft drinks, beer and energy drinks. Try to limit carbonated drinks with sugar and, instead, drink light beer or water. The latter, besides being the cheapest is the healthiest. 3. Do not drink calories. Many people forget how many calories are in most soft drinks, beer and energy drinks. Try to limit carbonated drinks with sugar and, instead, drink light beer or water. The latter, besides being the cheapest is the healthiest.

5. step four. Never buy food when you are hungry. In this circumstance, when the stomach sends to the brain, it is difficult to make a good decision food.. Never buy food when you are hungry. In this circumstance, when the stomach sends to the brain, it is difficult to make a good decision food.

6. Step five 5. Buy in establishments with good deals. There are many that can acquire the same ingredients, but in bulk, instead of pre- packaged by the manufacturer. Besides being cheaper, almost certainly will be healthier. 5. Buy in establishments with good deals. There are many that can acquire the same ingredients, but in bulk, instead of pre- packaged by the manufacturer. Besides being cheaper, almost certainly will be healthier.

7. Step six 6. When cooking food, be sure to remove the fat. If it's a stew, remove the top layer where it stacks up and if they are fried, place them on paper towels before, so that excess fat is absorbed. 6. When cooking food, be sure to remove the fat. If it's a stew, remove the top layer where it stacks up and if they are fried, place them on paper towels before, so that excess fat is absorbed.

8. step seven 7. Add fruit to your diet that you like. Many times, when you have a whim sweet, simple grapes, strawberries or other fruit healthy satisfy that need. 7. Add fruit to your diet that you like. Many times, when you have a whim sweet, simple grapes, strawberries or other fruit healthy satisfy that need.

9. Step eight 8. Try eating more times a day and to a lesser extent, about five daily intakes. Always carry in your purse or backpack a healthy snack and find not so hungry at the end of the day. 8. Try eating more times a day and to a lesser extent, about five daily intakes. Always carry in your purse or backpack a healthy snack and find not so hungry at the end of the day.

10. step nine 9. Try to extend your meals over a couple of days. When you go to a restaurant, do not go further and take a rest at home after not eating overnight. Save money and excess calories in one sitting. 9. Try to extend your meals over a couple of days. When you go to a restaurant, do not go further and take a rest at home after not eating overnight. Save money and excess calories in one sitting.

11. Step ten 10. Get used to breads, cereals or grains, they are healthier. Bread is cheap and appetizing snacks and easy to make. But make sure than white bread, which is more easily converted into kilos to spare. 10. Get used to breads, cereals or grains, they are healthier. Bread is cheap and appetizing snacks and easy to make. But make sure than white bread, which is more easily converted into kilos to spare.