1. Kyle Anderson

2. Know caloric intake for each day Know what to eat to meet your nutritional requirements Keep track of what you are eating Understand your macronutrients, and amounts to consume Know how much energy you are using each day Understand nutrition labels Be Consistent GOA L

3. DietMaster 2100 advises you as if it were a nutrition counselor. you can find the right balance of healthy food and exercise gives you a breakdown of the nutrients in your body keeps track of your caloric intake each day gives you advice on what types of exercises to do $ 24.95 http://dietmastersoftware.com /

4. catalogs and organizes your recipes and tells you which meals are suitable to meet your daily nutrition requirements It will tell you which meals you eat most and keep track of food that you frequently eat so you don't have to search through the entire nutrition database every time allows you to select daily food items, sort each under the right meal heading (breakfast, lunch, dinner, snack), then view the nutritional value and a running total of the nutrients and calories allows you to search subgroups of healthy foods by protein, starch carbohydrate, fibrous carbohydrate, protein snack, carb snack and performance carbohydrates has a Recipe Management database with more than 60 recipes created and approved by registered dietitians

5. Not all diets are one-size-fits-all. In fact, given varying metabolic weights, dietary needs, ages, weights, goals and exercise capabilities, no diet is well suited for everyone. This is why having customized meal plans drafted by a registered dietician is an exceptional resource for those seeking to improve their health quality, manage weight or regulate their nutritional intake.

6. Good for meal prepping! Keeps meals fresh & easy to transport Keeps you more consistent with choosing proper meals Easy to store

7. Food Storage Container Set with Air Tight Lids, 54-Piece $11.97 http://www.walmart.com/search/?query=tupperware

8. Helps you get exact amounts of macronutrients you need $24.97 http://www.walmart.com/ip/The-Biggest-Loser-Digital- Food-Scale-6.6-lb.-Capacity/11090896

9. $24.92 http://www.walmart.com/ip/Black-Decker-8-Cup-Food- Processor/16913545

10. Making your own recipes Makes food smaller and easier to eat Make healthy dips Turn fruits into juices Time saver Chop up meat

11. Know where your progress is at Numbers never lie $27.49 http://www.walmart.com/ip/Weight-Watchers-Body- Analysis-and-Weight-Tracker-Bath-Scale/8065530

12. Eating right can improve health and lower risks of diseases Better mood Faster metabolism More energy Longer life