1. Welcome to the Active Club Workshop

2. Aims of the workshop To help make participants more aware of: The benefits and recommended levels of physical activity for young people The contents of the Active Club pack Enhancing physical activity provision in out of school care settings Developing and expanding activity programme in an out of school care setting

3. Physical Activity Recommendations Main recommendations: Children and young people should aim to participate in activity of at least moderate intensity for one hour every day Young people who currently do little activity should participate in physical activity of at least moderate intensity for at least half an hour per day active play cycling brisk walking dance swimming most sports

4. Physical Activity Recommendations Additional recommendation: At least twice a week, some activities should help enhance and maintain muscular strength and flexibility, and bone health climbing gymnastics skipping aerobics jumping sports dance basketball