1. UNIT 3- NUTRITION REVIEW GAME

2. WHAT 5 THINGS CAN INFLUENCE YOUR EATING HABITS? Culture Family and Friends Advertising Time and Money Your Emotions

3. READ THE LABEL!! How many grams of fat are in 2 servings of this product? 16 grams of fat

4. HOW MUCH WATER SHOULD MEN CONSUME IN A DAY? Men should consume (in food and drinks) about 3 liters (13 cups) a day.

5. HOW MANY CALORIES ARE IN 1 GRAM OF CARBOHYDRATES? 4 calories per 1 gram of carbohydrates

6. NAME THAT MINERAL! This mineral helps keep your teeth strong. It is found in toothpaste, tablet supplements, fish with edible bones, and specially treated water. Fluoride

7. WHAT ARE 3 THINGS YOU CAN DO TO MANAGE YOUR PORTION SIZES? Learn the hand symbols Learn to read food labels Compare store/restaurant portions to recommended portions Repackage supersized bags Share a meal Eat ½ or less if you don’t share a meal Use a smaller plate Slow down and skip second helpings.

8. TRUE OR FALSE? Your appetite continues even after your hunger has been satisfied. True

9. WHAT PERCENTAGE OF YOUR DIET SHOULD COME FROM PROTEINS? 15-20% of your daily calories should come from proteins (which include: dairy, soy, meats, eggs, buckwheat, chia, quinoa, beans, whole grains, and nuts)

10. NAME THAT MINERAL! This mineral helps control acid and liquid balances in your body. It is most commonly found in bananas and can help reduce muscle cramps Potassium

11. THIS EATING DISORDER IS CHARACTERIZED BY BINGING AND PURGING: Bulimia

12. WHAT TEMPERATURES ARE INCLUDED IN THE FOOD TEMPERATURE DANGER ZONE? 40-140 degrees Fahrenheit

13. READ THE LABEL!! What percentage of your daily recommended carbohydrates are contained in one serving of this product? 7%

14. WHAT PERCENTAGE OF YOUR DIET SHOULD COME FROM FATS? Below 30% of your diet should come from fat.

15. WHAT ARE 3 THINGS THAT SOMEONE CAN DO TO REDUCE FOODBORNE ILLNESSES? Wash your hands (warm, soapy water) Clean contaminated utensils/cutting boards Keep food out of the temperature danger zone Cook beef to 160 degrees and chicken to 165 Avoid eating unpasteurized milk/juice and raw eggs Keep the fridge at 35-45 degrees Keep raw meats separate from other foods Thaw frozen foods in the microwave or fridge

16. READ THE LABEL!! How many milligrams of sodium are in one serving of this product?- Is this a poor choice or a good choice with regards to your daily sodium intake? 910 mg- poor choice because the sodium is 38% of your recommended daily value. If you eat the whole package of soup you would be using up 76% of your daily intake.

17. WHAT ARE THE 3 ESSENTIAL NUTRIENTS THAT ARE ALSO MACRONUTRIENTS ? Carbohydrates, Proteins, and Fats

18. HOW MANY CALORIES ARE IN 1 GRAM OF FAT? 9 calories per gram of fat

19. NAME THAT MINERAL! This mineral, is not sodium, but it is the same as sodium. It is found in your digestive juices and in your saliva to help break down foods. Chloride

20. TRUE OR FALSE? Using a smaller plate is a strategy that someone could use to manage their portion sizes. True

21. READ THE LABEL!! Which ingredient is least abundant in this product? Salt

22. TRUE OR FALSE? A saturated fat does not hold all of the hydrogen atoms that it can False- a saturated fat holds all the hydrogen atoms it can (it is saturated/full of them!)

23. WHAT ARE MACRONUTRIENTS? Nutrients in your diet that you need in large amounts

24. WHAT ARE THE 2 ESSENTIAL NUTRIENTS THAT ARE ALSO MICRONUTRIENTS ? Vitamins and Minerals

25. YOUR DIET SHOULD CONTAIN NO MORE THAN WHAT PERCENTAGE OF SATURATED FAT? No more than 10% of the recommended fat should unhealthy saturated fat.

26. HOW MANY CALORIES ARE IN 1 GRAM OF PROTEIN? 4 calories per 1 gram of protein

27. WHAT ARE 2 WATER SOLUBLE VITAMINS? Vitamins: C and B Complex

28. WHICH IS HEALTHIER? (AND WHY?!) Saturated or Unsaturated Fats? Unsaturated fats, because unlike saturated fats which raise cholesterol levels in the body, unsaturated fats decrease bad cholesterol levels in the body

29. NAME A FOOD IN WHICH RAW EGGS CAN HIDE IN AND POTENTIALLY INFECT YOU WITH SALMONELLA? Cookie dough Caesar salad dressing Hollandaise sauce Homemade mayonnaise

30. DO THE MATH!! How many calories in one serving, come from fat? 17g x 9 calories per gram = 153 calories

31. NAME THAT VITAMIN! This vitamin helps protect you against infection, makes your skin, gums, and teeth healthy and is found in citrus fruits. Vitamin C

32. WHAT ARE THE 6 ESSENTIAL NUTRIENTS THAT OUR DIETS MUST PROVIDE? Carbohydrates Proteins Fats Vitamins Minerals Water

33. WHAT ARE MICRONUTRIENTS? Nutrients in you diet that you need in small amounts

34. NAME THAT MINERAL! This mineral helps with water balance in the body and is found in processed foods and soy sauce Sodium

35. HOW MUCH WATER SHOULD WOMEN CONSUME IN A DAY? Women should consume (in foods and drinks) about 2.2 liters (9 cups) per day

36. WHAT ARE 4 FAT SOLUBLE VITAMINS? Vitamins: A, D, E, K

37. NAME THAT MINERAL! This mineral is found in dairy products and helps build strong bones and teeth Calcium

38. DO THE MATH!! How many calories in one serving, come from carbohydrates? 41g x 4 calories per gram = 164 calories

39. NAME THAT VITAMIN! This vitamin is only found in animal products and it helps maintain your red blood cells Vitamin B12

40. WHAT IS A FAD DIET? A potentially dangerous short term weight loss plan that promised dramatic results by limiting foods, variety, and some nutrients.

41. WHAT PERCENTAGE OF YOUR DIET SHOULD COME FROM CARBS? 55-60% of your daily diet should come from carbohydrates (which includes: sugars, starches, beans, seeds, grains, nuts, fiber, and tubers)

42. THIS EATING DISORDER IS CHARACTERIZED BY STARVATION: Anorexia Nervosa

43. WHAT IS A FOODBORNE ILLNESS? Illnesses caused by food contaminated with bacteria, viruses, parasites, or toxins

44. DO THE MATH!! How many calories in one serving, come from proteins? 24g x 4 calories per gram = 96 calories

45. WHAT ARE 2 EXAMPLES OF FAD DIETS? Fasting Liquid Diets (Slim Fast, detoxes, juicing) Diet Pills (Herbalife, ItWorks, Hydroxycut, etc). Proportioned Meal Plans (Jenny Craig, Nutrisystem, etc)

46. NAME THAT VITAMIN! This vitamin is found in fortified milk. It helps the body use calcium to make strong bones and teeth. It is also known as the sunshine vitamin. Vitamin D

47. WHAT ARE THE 2 MOST COMMON FOODBORNE ILLNESSES IN THE US? Norovirus and Salmonella