2. FEN VS FUNK www.fenvsfunk.net WORKOUT 2

3. CIRCUIT 1 Squats High Knee Run Push Ups iPlank Burpies CIRCUIT 2 Step Back Lunge (1 min/leg) Side/Oblique Bridges (1 min/leg) Donkey Kicks (1 min/leg) Burpies WORKOUT 2

4. READY …

5. WORKOUT 2 SET …

6. WORKOUT 2 GO!!!

7. WORKOUT 2 CIRCUIT 1 Squats (60 Seconds)

8. Rest (30 Seconds) NEXT: High Knee Run

9. WORKOUT 2 CIRCUIT 1 High Knee Run (60 Seconds)

10. Rest (30 Seconds) NEXT: Push Ups

11. WORKOUT 2 CIRCUIT 1 Push Ups (60 Seconds)

12. Rest (30 Seconds) NEXT: Plank

13. WORKOUT 2 CIRCUIT 1 Plank (60 Seconds)

14. Rest (30 Seconds) NEXT: Burpies

15. WORKOUT 2 CIRCUIT 1 Burpies (60 Seconds)

16. Rest (30 Seconds) NEXT: Step Back Lunges Leg 1

17. WORKOUT 2 CIRCUIT 2 Step Back Lunge (1 min/leg)

18. Rest (30 Seconds) NEXT: Step Back Lunges Leg 2

19. WORKOUT 2 CIRCUIT 2 Step Back Lunge (1 min/leg)

20. Rest (30 Seconds) NEXT: Side/Oblique Bridges Side 1

21. WORKOUT 2 CIRCUIT 2 Side/Oblique Bridge (1 min/side)

22. Rest (30 Seconds) NEXT: Side/Oblique Bridges Side 2

23. WORKOUT 2 CIRCUIT 2 Side/Oblique Bridge (1 min/side)

24. Rest (30 Seconds) NEXT: Donkey Kicks Leg 1

25. WORKOUT 2 CIRCUIT 2 Donkey Kicks (1 min/leg)

26. Rest (30 Seconds) NEXT: Donkey Kicks Leg 2

27. WORKOUT 2 CIRCUIT 2 Donkey Kicks (1 min/leg)

28. Rest (30 Seconds) NEXT: Burpies

29. WORKOUT 2 CIRCUIT 2 Burpies (60 Seconds)

30. WORKOUT 2 CIRCUIT 2 COMPLETE

31. WORKOUT 2 CIRCUIT 2 CONGRATULATIONS! Don’t forget: Hydrate Fuel with protein/carbs