1. The Scientific 7-Minute Workout
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From ACSM'S Health & Fitness Journal: May/June Volume 17 - Issue 3 - p 8–13
As seen in New York Times Magazine, May 12, 2013
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2. 25 24 23 26 27 30 29 22 28 21
Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

3. Rest… 7 8 9 10 6 5 1 4 2 3
Next up: Wall Sit

4. 25 24 23 26 27 30 29 22 28 21
Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

5. Rest… 7 8 9 10 6 5 1 4 2 3
Next up: Push ups

6. 25 24 23 26 27 30 29 22 28 21
Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

7. Rest… 7 8 9 10 6 5 1 4 2 3
Next up: Crunches

8. 25 24 23 26 27 30 29 22 28 21
Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

9. Next up: Step Up on Chair
Rest… 7 8 9 10 6 5 1 4 2 3
Next up: Step Up on Chair

10. 25 24 23 26 27 30 29 22 28 21
Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

11. Rest… 7 8 9 10 6 5 1 4 2 3
Next up: Squat

12. 25 24 23 26 27 30 29 22 28 21
Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

13. Next up: Triceps Dip on Chair
Rest… 7 8 9 10 6 5 1 4 2 3
Next up: Triceps Dip on Chair

14. 25 24 23 26 27 30 29 22 28 21
Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

15. Rest… 7 8 9 10 6 5 1 4 2 3
Next up: Plank

16. 25 24 23 26 27 30 29 22 28 21
Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

17. Rest… 7 8 9 10 6 5 1 4 2 3
Next up: High Knees

18. 25 24 23 26 27 30 29 22 28 21
Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

19. Rest… 7 8 9 10 6 5 1 4 2 3
Next up: Lunges

20. 25 24 23 26 27 30 29 22 28 21
Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

21. Next up: Push Up and Rotation
Rest… 7 8 9 10 6 5 1 4 2 3
Next up: Push Up and Rotation

22. 25 24 23 26 27 30 29 22 28 21
Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

23. Rest… 7 8 9 10 6 5 1 4 2 3
Next up: Side Plank

24. 25 24 23 26 27 30 29 22 28 21
Done!  13 14 11 15 17 20 19 18 12 16 10 6 7 8 5 4 2 3 1 9

25. Workout complete! Well done!
From ACSM'S Health & Fitness Journal: May/June Volume 17 - Issue 3 - p 8–13
As seen in New York Times Magazine, May 12, 2013
Presentation created