1. Healthy Eating By Jennifer UL DC 8 Mr.Beaton

2. Day 1Sunday Breakfast rice Kimchi soup Eggs Lunch Hamburger Dinner Rice Ribs Dessert fruits Day 2Monday Breakfast Rice Kimchi Lunch Mixed rice with vegetables Afterschool snack Spicy noodles dinner Rice Kimchi Sesame leafs with onions Ham Fruits (optional as a dessert) Day 3Tuesday Breakfast (What I have for lunch) Lunch Mixed rice and vegetables with shrimps Afterschool snack Meatballs Dinner Fruits (optional as a dessert) Day 4Wednesday Breakfast Rice kimchi Lunch Afterschool snack Eggs and bread salad Dinner Rice Kimchi pork Fruits (optional as a dessert)

3. Day 5Thursday Breakfast (what I have for lunch) Lunch Mixed rice with vegetables and chicken Afterschool snack Pizza Dinner Rice Kimchi Sesame leafs with onions Day 6Friday Breakfast (what I have for lunch) Lunch Noodles Afterschool snack Fries and popcorn chicken Dinner Rice Kimchi Anchovy Squid soup Day 7Saturday Breakfast Rice Kimchi Anchovy Sesame leafs with onions Lunch Seafood Udon Dinner Rice Kimchi eggs Dessert fruits

4. Why You Should Eat Healthy Healthy Eating There are lots of reasons why you should eat healthy. Some people think you should eat healthy because of the way they would look if they eat a lot of junk foods. But it’s actually not about the way you look. It’s something that you should be concerned about because it can actually affect your health badly. There are even diseases like diabetes. Diabetes is caused by too much sugar than you are supposed to have in your body. People are suffering because of diabetes. Think about your health being in danger. Your strength and your bones would be weak and may not even have strength to move!!! So you should start eating healthy. Eating healthy can help you cure your body and make your bones and your strength strong so you could walk fine. When you eat unhealthy food, it may not affect you right away so you think its fine… but it can really affect you when you get older. So you should start eating healthy. Follow the Canadian food guide, it can help you a lot. So eat your meals balanced meaning don’t eat too much of something or too little, just eat the right amount of grain products, milk and alternatives, meat and alternatives, and fruits and vegetables. Don’t only think of your present health, but think of how it can affect your health in the future of what you eat so eat healthy and STAY HEALTHY!!!

5. My 3 Day Food Log Food Log I think I would need more vegetables and more milk products in my diet.

6. Definitions Vocabulary Definitions Carbohydrates Dietary fibre Protein Fat Calcium Iron  Any large group of energy producing food (like sugar and starches).  Fibrous substance in fruits and vegetables that help digestion.  Any group of organic compound that are essential for life.  Extra flesh on your body.  A metallic element that is the colour silvery-white (normally found in bones and teeth).  essential mineral.

7. Nutrition Facts  Serving size 1 cup=250ml  Calories 110  Fat 4% (2.5g)  Carbohydrates 4% (12g)  Sugar 12g  Protein 9g

8. My Health Reflection  I think I am decent at eating healthy but if I would make 3 changes to the way I eat… It would be to not eat late at night, eat more vegetables and most importantly, I really think I should drink more milk and milk products.

9. THE END! (The Canadian Food Guide)