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Click on the statement you think is true: In babies, REM accounts for 50 – 60% Of total sleep In babies, REM accounts for 60 – 70% Of total sleep In babies, REM accounts for 70 – 80% Of total sleep
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Babies sleep for around 12 hours a day, but not in a continuous block Click on the statement you think is true: Babies sleep for around 14 hours a day in a continuous block Babies sleep for around 16 hours a day, but not in a continuous block
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Babies’ sleep cycle is longer than 90 minutes Babies’ sleep cycle is shorter than 90 minutes Babies’ sleep cycle is 90 minutes Click on the statement you think is true:
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Babies have immature versions of SWS and REM known as slow sleep and fast sleep Babies have immature versions of SWS and REM known as quiet sleep and active sleep Babies have immature versions of SWS and REM known as retrograde sleep and superficial sleep
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By the age of 6 months a circadian rhythm has been established By the age of 9 months a circadian rhythm has been established By the age of 1 year a circadian rhythm has been established Click on the statement you think is true:
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By the age of 9 months they are usually sleeping mostly at night, periods of deep sleep shorten and there is an increase in REM By the age of 1 year they are usually sleeping mostly at night, periods of deep sleep lengthen and there is a decrease in REM By the age of 18 months they are usually sleeping mostly at night, periods of deep sleep and REM lengthen
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REM accounts for 25% of total sleep REM accounts for 20% of total sleep At age 5 they sleep for approximately 12 hours a day At age 5 they sleep for approximately 10 hours a day Parasomnias (sleep disorders) such as sleepwalking and night terrors are common at this age Parasomnias (sleep disorders) such as sleepwalking and night terrors are uncommon at this age The need for sleep decreases during this stage The need for sleep increases during this stage Four of these statements are true and four are false. Your task is to select the right four by clicking on them Go to next slide Go to next slide
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Click on the statement that you think is correct. If you are right it will turn gold. If you are wrong it will explode! REM accounts for 25 % of total sleep REM accounts for 20 % of total sleep Go to next slide Go to next slide
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Click on the statement that you think is correct. If you are right it will turn gold. If you are wrong it will explode! The need for sleep decreases slightly at this stage to about 7 or 8 hours a night The need for sleep increases slightly at this stage to about 9 or 10 hours a night Go to next slide Go to next slide
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Click on the statement that you think is correct. If you are right it will turn gold. If you are wrong it will explode! They experience phase advance – this means they naturally wake up earlier and get tired later at night The experience phase delay – this means they feel naturally more awake later at night and have more difficulty getting up early Go to next slide Go to next slide
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Click on the statement that you think is correct. If you are right it will turn gold. If you are wrong it will explode! REM sleep in males is sometimes accompanied by snoring and flatulence REM sleep in males is sometimes accompanied by orgasm and ejaculation Go to next slide Go to next slide
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Choose the right option to fill in the gap by clicking on it Adults typically sleep for _____ hours a night 6 6 7 7 8 8 Go to next slide Go to next slide
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Choose the right option to fill in the gap by clicking on it Adults spend _______ % of their sleep time in REM 15 20 25 Go to next slide Go to next slide
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Choose the right option to fill in the gaps by clicking on it ___________ ______________ are more likely Body odours Night sweats Sleep disorders Go to next slide Go to next slide
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WRONG! Try again WRONG! Try again Go back to last slide Go back to last slide
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WRONG! Try again WRONG! Try again Go back to last slide Go back to last slide
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At what age does this change in sleeping pattern start? Click on the picture representing the age group that you think is the right answer: Daytime naps are more likely No, you fool! You’ve got to be kidding! Well done, yes that’s right! Go to next slide Go to next slide
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At what age does this change in sleeping pattern start? Click on the picture representing the age group that you think is the right answer: Getting to sleep becomes more difficult and they are more likely to wake up during the night Well done, yes that’s right! No, you fool! You’ve got to be kidding! Go to next slide Go to next slide
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At what age does this change in sleeping pattern start? Click on the picture representing the age group that you think is the right answer: REM accounts for 10% of total sleep Not quite, try again! Yes! Good! You’ve got to be kidding! Go to next slide Go to next slide
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At what age does this change in sleeping pattern start? Click on the picture representing the age group that you think is the right answer: They experience phase advance where they feel sleepier earlier in the evening and wake up earlier Well done, yes that’s right! No, you fool! You’ve got to be kidding! Go to next slide
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At what age does this change in sleeping pattern start? Click on the picture representing the age group that you think is the right answer: 50% reduction in stage 3 & 4 sleep Well done, yes that’s right! No, you fool! You’ve got to be kidding! Go to next slide
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At what age does this change in sleeping pattern start? Click on the picture representing the age group that you think is the right answer: No stage 3 or 4 sleep Not quite, try again! No, you fool! Ooh, aren’t you clever! Go to next slide Go to next slide
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At what age does this change in sleeping pattern start? Click on the picture representing the age group that you think is the right answer: REM accounts for about 20% of sleep Well done, yes that’s right! No, you fool! You’ve got to be kidding! Go to next slide Go to next slide
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