1. SKILLS CIRCUIT
BASKETBALL DRIBBLE – Each student will dribble a basketball using both hands.
CUES
Dribble with Finger-pads
Stay Low with non-dribbling arm out
Head Up, Eyes on Target

2. SKILLS CIRCUIT
BASKETBALL CHEST PASS – Student’s will pair up with a partner at this station and perform the proper chest pass.
CUES
Thumbs Pointed In
Push away from chest and extend arms
Head Up, Eyes on Target

3. SKILLS CIRCUIT
BASKETBALL BOUNCE PASS – Student’s will pair up with a partner at this station and perform the proper bounce pass.
CUES
Thumbs Pointed In
Push away from chest and extend arms
Head Up, Eyes on Target

4. SKILLS CIRCUIT
BASKETBALL SHOOTING FORM – Each student will shoot at a designated target using correct form.
CUES
Elbow in
Flick wrist at high point
Eyes on target

5. SKILLS CIRCUIT
VOLLEYBALL BUMP PASS – Each student will bump pass a volleyball to a partner using correct form.
CUES
Hands interlocked, arms in “V” configuration
Stay balanced, feet shoulder width apart
Head up, eyes on target

6. SKILLS CIRCUIT
VOLLEYBALL SET PASS – Each student will set pass a volleyball to a partner using correct form.
CUES
Hands high with thumbs pointed in
Stay balanced, feet shoulder width apart
Head up, eyes on target

7. SKILLS CIRCUIT
VOLLEYBALL UNDERHAND SERVE – Each student will underhand serve a volleyball to a partner using correct form.
CUES
Hand formed into a fist
Use arm like a pendulum, step with opposite foot
Head up, eyes on target

8. SKILLS CIRCUIT
VOLLEYBALL OVERHAND SERVE – Each student will overhand serve a volleyball to a partner using correct form.
CUES
Hand open, strike with palm of hand
Step with opposite foot, swing arm using a striking motion
Head up, eyes on target

9. SKILLS CIRCUIT
FOOTBALL THROW – Student will throw a football to a partner in their group.
CUES
Grip ball lightly with fingers spread apart
Arm motion should be directly over shoulder, hand should finish toward target
Head up, eyes on target

10. SKILLS CIRCUIT
SOCCER KICK – Each student will dribble a basketball using both hands.
CUES
Head down, eyes on target
Non-kicking foot placed on side and just rearward of ball
Contact ball with shoelaces

11. SKILLS CIRCUIT
TENNIS FOREHAND VOLLEY – Students will pair off with another student and forehand volley a tennis ball.
CUES
Racket face towards target, forehand swing
Follow through with swing
Head up, eyes on target

12. SKILLS CIRCUIT
TENNIS BACKHAND VOLLEY – Students will pair off with another student and backhand volley a tennis ball.
CUES
Racket face towards target, backhand swing
Follow through with swing
Head up, eyes on target