2. Wellness The idea of living a lifestyle that promotes health and prevents disease. (Also known as preventative medicine) How? Exercise Healthy Eating Education Decrease stress Maintain Homeostasis

3. Exercise The first choice to make is always the choice to want to change something. https://www.youtube.com/watch?v=o- 50GjySwew 65% of all Americans are considered overweight

4. Healthy Eating High fiber (Colon health) Low cholesterol (CAD)(Arteriosclerosis) Low carb (Sugar) (NIDDM, IDDM) Moderate Protein Low fat The idea is to eat moderate proportions of many different foods

5. Healthy Eating 1 serving milk is 1c 1 serving grain is 1/2c cereal 1 serving protein is 1Tbsp PB

6. Education Educate on everything we are talking about today

7. Stress A physical reaction to a perceived danger How to overcome: – Find the source – Break it up into smaller pieces – Practice relief techniques: Meds Muscle relaxation regularly..Increases blood flow Meditation Exercise

8. Homeostasis How to: Everything we discussed

9. Maslow

10. Death and Dying Elisabeth Kübler-Ross – Denial – Anger – Bargaining – Depression – Acceptance

11. Defense or Coping Mechanisms – Rationalization – Regression – Displacement – Compensation – Control – Repression – Depression

12. How to deal with it? – Therapeutic conversations – Listen (Life stories)