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Wake County Public School SystemHuman Growth & Development 1 Healthy Lifestyle Human Growth & Development.

Published byNathan Boone Modified over 9 years ago

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Presentation on theme: "Wake County Public School SystemHuman Growth & Development 1 Healthy Lifestyle Human Growth & Development."— Presentation transcript:

1 Wake County Public School SystemHuman Growth & Development 1 Healthy Lifestyle Human Growth & Development

2 Wake County Public School SystemHuman Growth & Development 2 Ground Rules Be Respectful Exhibit Maturity Demonstrate Patience

3 Wake County Public School SystemHuman Growth & Development 3 Introducing… The Question Box ? ? ? ? ? ?

4 Wake County Public School SystemHuman Growth & Development 4 Ahhh…Sleep On average, adolescents need 10 hours of sleep per night

5 Wake County Public School SystemHuman Growth & Development 5 Make half your grains whole Vary your veggies Focus on fruits Remember to Eat Healthy

6 Wake County Public School SystemHuman Growth & Development 6 Focus on fats Get calcium rich foods Go lean on protein Remember to Eat Healthy

7 Wake County Public School SystemHuman Growth & Development 7 Get at least 60 minutes of physical activity per day Remember to Be Active

8 Wake County Public School SystemHuman Growth & Development 8 Avoid the “PU” in Puberty The body is perspiring and mixing with bacteria… causing Body Odor

9 Wake County Public School SystemHuman Growth & Development 9 A Little Soap Goes a Long Way… Regular showers & baths will cut down on body odor Don’t forget the anti-perspirant or deodorant

10 Wake County Public School SystemHuman Growth & Development 10 Washing your face 1-2 times per day with a mild soap will help control pimples Can Soap Help Acne Too?

11 Wake County Public School SystemHuman Growth & Development 11 Accurate Acne Info? It’s important to use a lot of acne medication To avoid outbreaks wash your face at least 5x/day MYTH

12 Wake County Public School SystemHuman Growth & Development 12 Accurate Acne Info? Eating junk food will increase your outbreaks MYTH

13 Wake County Public School SystemHuman Growth & Development 13 What is Acne? When sebum, bacteria & dead skin cells are trapped or partially trapped below the skins surface

14 Wake County Public School SystemHuman Growth & Development 14 Who Gets Pimples? During puberty, approximately 100% of adolescents will have some form of acne

15 Wake County Public School SystemHuman Growth & Development 15 Avoid the Urge to Pop Squeezing pimples can lead to scarring… remember resist the urge to pop zits

16 Wake County Public School SystemHuman Growth & Development 16 Piecing It All Together Dial of Destiny

17 Wake County Public School SystemHuman Growth & Development 17 The End

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