1. International Day of Experiencing Abstinence

2. IDEA Day Speakers Action Plan: Food Plan Action Plan: Abstinence Whole Group Sharing 1 2 3 4

3. IDEA Day Speakers Action Plan: Food Plan Action Plan: Abstinence Whole Group Sharing 1 2 3 4

4. Speakers: On Food Plans Using a plan of eating is the beginning of freedom from compulsive overeating. ~A Plan of Eating p.2 Let’s look at some Readings

5. IDEA Day Speakers Action Plan: Food Plan Action Plan: Abstinence Whole Group Sharing 1 2 3 4

6. Speakers Time for our speakers to share

7. IDEA Day Speakers Action Plan: Food Plan Action Plan: Abstinence Whole Group Sharing 1 2 3 4 Journal Idea: How will what was shared impact my food plan?

8. IDEA Day Speakers Action Plan: Food Plan Action Plan: Abstinence Whole Group Sharing 1 2 3 4

9. Journal Idea: Am I satisfied with my food plan? Does it need to be modified? A plan of eating is the beginning of learning a new, healthier way of eating. It is a way of life, not a temporary solution. ~A Plan of Eating p.6 ACTION Plan: Plan of Eating Let’s look at some readings

10. Action Plan: Food Plan Time to create some SMART actions about our food plan

11. IDEA Day Speakers Action Plan: Food Plan Action Plan: Abstinence Whole Group Sharing 1 2 3 4 Journal Idea: How will what was shared impact my food plan? Pg 2 Journal Idea: Am I satisfied with my food plan? Does it need to be modified? Pg 4

12. IDEA Day Speakers Action Plan: Food Plan Action Plan: Abstinence Whole Group Sharing 1 2 3 4

13. ACTION Plan: Abstinence “…Abstinence requires a life plan, not simply a food plan. That’s why we have the twelve steps. … Abstinence is an ACTION. “ ~Abstinence p.70 Let’s look at some readings

14. Action Plan: Abstinence Time to create some SMART actions about our abstinence

15. IDEA Day Speakers Action Plan: Food Plan Action Plan: Abstinence Whole Group Sharing 1 2 3 4 Journal Idea: What is my definition of Abstinence? Does it include physical, emotional, and spiritual aspects? Pg 8

16. IDEA Day Speakers Action Plan: Food Plan Action Plan: Abstinence Whole Group Sharing 1 2 3 4

17. Let’s Read Today’s Voices of Recovery

18. Whole Group Sharing We will close the sharing so we have 5 minutes to wrap up

19. IDEA Day Speakers Action Plan: Food Plan Action Plan: Abstinence Whole Group Sharing 1 2 3 4 Journal Idea: How does sharing my ESH and listening to others benefit my recovery?

20. IDEA Day Speakers Action Plan: Food Plan Action Plan: Abstinence Whole Group Sharing 1 2 3 4

21. IDEA Day Speakers Action Plan: Food Plan Action Plan: Abstinence Whole Group Sharing 1 2 3 4 Journal Idea: How will what was shared impact my food plan? Pg 2 Journal Idea: Am I satisfied with my food plan? Does it need to be modified? Pg 4 Journal Idea: What is my definition of Abstinence? Does it include physical, emotional, and spiritual aspects? Pg 8 Journal Idea: How does sharing my ESH and listening to others benefit my recovery? Pg 11