1. Office Hours pre-empts info on syllabus M, W 8:45-9:30 S-57 W 12-12:30SC 3103 Or make an appointment with me Best contact is email at wrightdiana@fhda.edu Reminder!!! NO class Mon. Oct 5

2. Review Jigsaw Summary HO Key on overhead

3. Supermarket Savvy

4. Navigating your market safely!

5. Shop Smart P

6. Eat-Real-Food More than half the items on supermarket shelves did not exist 100 years ago! Ask :are they real food?

7. Vow to stick to it!

8. Don’t shop while hungry or with hungry people. everything looks good!

9. Shop the perimeter. Find more fresh items; Less processed foods.

10. Learn to cook. Gain knowledge from making meals yourself. Save money

11. Skip processed foods. Use whole ingredients. Avoid a load of non-food chemicals.

12. What’s so special? Do you need it? Read the fine print …. use/sell by date Use ‘unit pricing’ to compare. 2 for $5 ….or 1 for $2.45

13. Learn from labels. Ignore package claims. Seek short ingredient lists. Read Nutrition Facts Panel

14. Shop Smart Shop with a list. Shop alone. Perimeter shop for healthier foods. Ignore the hype (claims). Seek short, recognizable ingredient list. Buy more real, whole foods. And…eat home cooked food more often!! Bon Appetite

15. Reminder: NO class meeting Mon. Oct.5 Supermarket Savvy Assignment Due a week from Wed. on Oct.7 Assignment to be posted on website later this week. Reminder: NO class meeting Mon. Oct.5 Supermarket Savvy Assignment Due a week from Wed. on Oct.7 Assignment to be posted on website later this week.