2.  Off road  Multiple disciplines  Team-based  Involves orienteering  Can take multiple days  Beautiful locations  Like a triathlon but longer/harder/more interesting  Off road  Multiple disciplines  Team-based  Involves orienteering  Can take multiple days  Beautiful locations  Like a triathlon but longer/harder/more interesting

3.  Trail running  Mountain biking  Kayaking / canoeing  Trekking  Climbing / Ropework  White water events  Caving  Inline skating  Horse riding  Swimming

4.  Trail running shoes  Mountain bike  Helmet  AR-style daypack  Hydration bladder / Camelbak  First aid kit (per team)  Compass  Emergency blanket  Waterproof jacket  Fleece  Gloves / tights / cycle shorts / Buff / trekking poles / wetsuit  Towing - only as fast as your slowest member  etc

5.  Sprint: less than 24hrs  Endurance: 1 - 3 days  Expedition length: 3-10 days  AR <> Obstacle races / Duathlons / Biathlons e.g. Helly Hansons, Spartan Race, Warrior, Tough Guy, Ice Man, Kamikaze, Mens Health e.g. Helly Hansons, Spartan Race, Warrior, Tough Guy, Ice Man, Kamikaze, Mens Health

6.  Why the group began  Ross  Early Mondays  Growth  Challenges  Why the group began  Ross  Early Mondays  Growth  Challenges

7.  Encouragement Accountability Accountability Responsibility Responsibility  Social Aspect Better relationships in church Better relationships in church  God Prayer before, during, after Prayer before, during, after Opportunity to chat naturally – jobs, addictions, etc Opportunity to chat naturally – jobs, addictions, etc  Encouragement Accountability Accountability Responsibility Responsibility  Social Aspect Better relationships in church Better relationships in church  God Prayer before, during, after Prayer before, during, after Opportunity to chat naturally – jobs, addictions, etc Opportunity to chat naturally – jobs, addictions, etc

8.  Between men  Father – son  Children inspired  Wives  Between men  Father – son  Children inspired  Wives

9.  Questars New Forest  25 March 2012  Beacon AR has 4 teams so far 2 mens teams 2 mens teams 1 ladies team 1 ladies team 1 family 1 family Link here Link herehere

10. Twitter: @fuddam Facebook: Beacon AR Beacon ARBeacon AR Blog: http://fuddam.wordpress.com http://fuddam.wordpress.com

11.  http://vimeo.com/35930017 - 2011 Tasmania ARWC http://vimeo.com/35930017  http://youtu.be/n7r9BMrx3dA - Max promo http://youtu.be/n7r9BMrx3dA  http://youtu.be/-q5fhEa0lCc - 2010 XPD event http://youtu.be/-q5fhEa0lCc  http://vimeo.com/26261630 - Expedition Africa 2011 http://vimeo.com/26261630

12.  www.sleepmonsters.com www.sleepmonsters.com  Runners World Guide to AR – Ian Adamson (book)  The Pain of Victory, The Agony of My Feet (book)  www.likeys.com – gear www.likeys.com  Your local orienteering club  www.endurancelife.com, www.questars.co.uk, www.ratrace.com, www.trailplus.com, www.triadventure.co.uk, www.adidas-ar.com, www.openadventure.com, www.planetfear.com www.endurancelife.comwww.questars.co.uk www.ratrace.comwww.trailplus.com www.triadventure.co.ukwww.adidas-ar.com www.openadventure.comwww.planetfear.com www.endurancelife.comwww.questars.co.uk www.ratrace.comwww.trailplus.com www.triadventure.co.ukwww.adidas-ar.com www.openadventure.comwww.planetfear.com

13. …is your couch.