1. HEALTHY CHOICES

2. BEEF TURKEY

3. Total Fat Total Fat 1 serving (3oz.) 1 serving (4oz.) Calories from Fat Calories from Fat Saturated Fat Saturated Fat Cholesterol Cholesterol Sodium Sodium 20.2 g 1.0 g 182 9 8.1 g 0 g 99 mg 70 mg 108 mg 55 mg And the Healthy Choice winner is…. TURKEY!

4. CHOCOLATE SKIM MILK

5. Calories Calories (Whole Chocolate Milk) (1% White Milk) Fat Fat Saturated Fat Saturated Fat Carbohydrates Carbohydrates Calcium Calcium 208 102 8.5 g 2.4 g 5.2 g 1.5 g 26 g 12 g 280 mg 290 mg And the Healthy Choice winner is…. SKIM MILK!

6. BEEF TURKEY

7. SODA WATER Calories Calories (1 can) (1 glass) Carbohydrates Carbohydrates Total Fat Total Fat Sodium Sodium Saturated Fat Saturated Fat 140 0 39 g 0 g 0 g 0 g 45 mg 0 mg 0 g 0 g And the Healthy Choice winner is…. WATER!

8. FRIED BAKED

9. Calories Calories (Salted French Fries) (Large Baked Potato) Total Fat Total Fat Saturated Fat Saturated Fat Sodium Sodium 580 133 31.2 g 2 g 6.7 g 0 g 497 mg 30 mg And the Healthy Choice winner is…. BAKED!

10. FRIED GRILLED

11. Calories Calories (Fried Chicken Breast) (Skinless Chicken Breast) Total Fat Total Fat Saturated Fat Saturated Fat Cholesterol Cholesterol Sodium Sodium 825 301 41.9 g 6.5 g 9.6 g 1.8 g 231 mg 155 mg 894 mg 729 mg And the Healthy Choice winner is…. GRILLED!

12. Rudd Center at Yale Study on children taking and eating healthy snacks If made available as an option: % that took the snack: % that consumed the snack: If prompted (How about trying an apple today?): % that took the snack: % that consumed the snack: 60% 40% 90% 70%

13. Rudd Center at Yale Impact of marketing: # of messages a child sees in one year: % that are for products high in sugar and sodium? Children that viewed the messages consumed more of sugary snacks? What % of children have a TV in their bedroom? 5,500 98% 45% 30%

14. Win the Food Fight by Making Healthy Choices Today! To learn more, visit ymcalouisville.org.