1. G U G M Fitness Quiz A guide to sport Enter

2. G U G M Welcome Hello and welcome to this fitness quiz. We have created a design to help you get started on your fitness journey and to increase your trivia knowledge on sport. Our movement (Get Up, Get Moving) is helping people around the World to become physically active and we hope that you will join the campaign. See more at www.getupgetmovingunitedkingdom.weebly.com Begin your journey herehere

3. G U G M What do you do? For each question, there will be four answers. Click on the correct answer and you will be taken through to the next slide. Answer all questions and find out your score at the end. GOOD LUCK!! BEGIN BEGIN

4. G U G M 1.How many minutes of moderate exercise should the average 19-64 year old do a day (according to the NHS)? 1.20 minutes20 minutes 2.25 minutes25 minutes 3.30 minutes30 minutes 4.35 minutes35 minutes Sir Chris Hoy, MBE “I have always been an avid supporter of fitness campaigns. That is why I feel that what Get Up, Get Moving is important to modern society.”

5. G U G M 2.What equipment is essential to running? 1.A well fitting pair of shoesA well fitting pair of shoes 2.A pedometer (used to count your number of footsteps)A pedometer (used to count your number of footsteps) 3.A water bottleA water bottle 4.Running shortsRunning shorts Andrew “Freddy” Flintoff, MBE “Sport has always been an important part of my life. I was encouraged to take up cricket and cycling at the age of 12 by a campaign very similar to Get up, Get Moving, which has put me where I am today.” Unlucky- The answer was 35 minutes

6. G U G M 1.A well fitting pair of shoesA well fitting pair of shoes 2.A pedometer (used to count your number of footsteps)A pedometer (used to count your number of footsteps) 3.A water bottleA water bottle 4.Running shortsRunning shorts Andrew “Freddy” Flintoff, MBE “Sport has always been an important part of my life. I was encouraged to take up cricket and cycling at the age of 12 by a campaign very similar to Get up, Get Moving, which has put me where I am today.” 2.What equipment is essential to running? Well done- we must complete 35 minutes of exercise a day

7. G U G M 3.Which of these sports burn the most calories per hour (according to www.nutristrategy.com)? 1.RugbyRugby 2.football (soccer)football (soccer) 3.Cycling (20 mph)Cycling (20 mph) 4.HockeyHockey Maria Sharapova “When I was a young girl, we did not have access to campaigns to promote a good sports programme. I would have loved to have a structured regime that allowed me to be active without any injuries.” Unlucky, the answer was a well fitting pair of shoes, or your feet would end up with severe damage, so be careful. Visit the equipment section of our website for more information.

8. G U G M 3.Which of these sports burn the most calories per hour (according to www.nutristrategy.com)? 1.RugbyRugby 2.football (soccer)football (soccer) 3.Cycling (20 mph)Cycling (20 mph) 4.HockeyHockey Maria Sharapova “When I was a young girl, we did not have access to campaigns to promote a good sports programme. I would have loved to have a structured regime that allowed me to be active without any injuries.” The answer was a well fitting pair of shoes, or your feet will end up with severe damage, so be careful. Visit the equipment section on our website for more infomation.

9. G U G M 3.Which of these sports burn the most calories per hour (accordin to www.nutristrategy.com)? 1.RugbyRugby 2.football (soccer)football (soccer) 3.Cycling (20 mph)Cycling (20 mph) 4.HockeyHockey Maria Sharapova “When I was a young girl, we did not have access to campaigns to promote a good sports programme. I would have loved to have a structured regime that allowed me to be active without any injuries.” Well done! The answer was a well fitting pair of shoes because, without, you would subject your feet to severe damage to be careful.

10. G U G M 4.Which country has hosted the Modern Summer Olympic Games the most (by 2011)? 1.ChinaChina 2.The United KingdomThe United Kingdom 3.The United States of AmericaThe United States of America 4.FranceFrance Michael Fred Phelps, 14 time Olympic gold medallist “I encourage my family to be physically active. My wife, my children and I go to our pool and swim as much as we can, and I would love to see other kids in this country do the same” Bad luck, the answer was cycling at 20mph, which burns 1126 calories for somebody who weighs 155Kg in an hour.

11. G U G M 4.Which country has hosted the Modern Summer Olympic Games the most (by 2011)? 1.ChinaChina 2.The United KingdomThe United Kingdom 3.The United States of AmericaThe United States of America 4.FranceFrance Michael Fred Phelps, 14 time Olympic gold medallist “I encourage my family to be physically active. My wife, my children and I go to our pool and swim as much as we can, and I would love to see other kids in this country do the same” The answer was cycling at 20mph, which burns 1126 calories for somebody who weighs 155Kg in an hour.

12. G U G M 4.Which country has hosted the Modern Summer Olympic Games the most (by 2011)? 1.ChinaChina 2.The United KingdomThe United Kingdom 3.The United States of AmericaThe United States of America 4.FranceFrance Michael Fred Phelps, 14 time Olympic gold medallist “I encourage my family to be physically active. My wife, my children and I go to our pool and swim as much as we can, and I would love to see other kids in this country do the same” The answer was cycling at 20mph, which burns 1126 calories for somebody who weighs 155Kg in an hour.

13. G U G M 4.Which country has hosted the Modern Summer Olympic Games the most (by 2011)? 1.ChinaChina 2.The United KingdomThe United Kingdom 3.The United States of AmericaThe United States of America 4.FranceFrance Michael Fred Phelps, 14 time Olympic gold medallist “I encourage my family to be physically active. My wife, my children and I go to our pool and swim as much as we can, and I would love to see other kids in this country do the same” Amazing! The answer was cycling at 20mph, which burns 1126 calories for somebody who weighs 155Kg in an hour.

14. G U G M 5.What is the World Record for a javelin throw (after the 1986 change)? 1. 95.24m by Raymond Hecht95.24m by Raymond Hecht 2. 102.67m by Aki Parviainen102.67m by Aki Parviainen 3. 98.67m by Tero Pitkämäki98.67m by Tero Pitkämäki 4. 98.48m by Jan Železný98.48m by Jan Železný Jamie Oliver, MBE “I support Get Up, Get Moving, not because of any connection to sport, but because I find the idea of children growing up healthy and strong a good one. I would personally love it for myself as well and it has convinced me to take up rowing to stay active. My advice: DO THE SAME!” Worst luck! The answer was the USA, who have held the Olympic Games 4 times. But get ready for the 2012 Olympics which are being held right here in London!

15. G U G M 5.What is the World Record for a javelin throw (after the 1986 change)? 1. 95.24m by Raymond Hecht95.24m by Raymond Hecht 2. 102.67m by Aki Parviainen102.67m by Aki Parviainen 3. 98.67m by Tero Pitkämäki98.67m by Tero Pitkämäki 4. 98.48m by Jan Železný98.48m by Jan Železný Jamie Oliver, MBE “I support Get Up, Get Moving, not because of any connection to sport, but because I find the idea of children growing up healthy and strong a good one. I would personally love it for myself as well and it has convinced me to take up rowing to stay active. My advice: DO THE SAME!” The answer was the USA, who have held the Olympic Games 4 times. But get ready for the 2012 Olympics which are being held right here in London!

16. G U G M 5.What is the World Record for a javelin throw (after the 1986 change)? 1. 95.24m by Raymond Hecht95.24m by Raymond Hecht 2. 102.67m by Aki Parviainen102.67m by Aki Parviainen 3. 98.67m by Tero Pitkämäki98.67m by Tero Pitkämäki 4. 98.48m by Jan Železný98.48m by Jan Železný Jamie Oliver, MBE “I support Get Up, Get Moving, not because of any connection to sport, but because I find the idea of children growing up healthy and strong a good one. I would personally love it for myself as well and it has convinced me to take up rowing to stay active. My advice: DO THE SAME!” The answer was the USA, who have held the Olympic Games 4 times. But get ready for the 2012 Olympics which are being held right here in London!

17. G U G M 5.What is the World Record for a javelin throw (after the 1986 change)? 1. 95.24m by Raymond Hecht95.24m by Raymond Hecht 2. 102.67m by Aki Parviainen102.67m by Aki Parviainen 3. 98.67m by Tero Pitkämäki98.67m by Tero Pitkämäki 4. 98.48m by Jan Železný98.48m by Jan Železný Jamie Oliver, MBE “I support Get Up, Get Moving, not because of any connection to sport, but because I find the idea of children growing up healthy and strong a good one. I would personally love it for myself as well and it has convinced me to take up rowing to stay active. My advice: DO THE SAME!” The answer was the USA, who have held the Olympic Games 4 times. But get ready for the 2012 Olympics which are being held right here in London!

18. G U G M 5.What is the World Record for a javelin throw (after the 1986 change)? 1. 95.24m by Raymond Hecht95.24m by Raymond Hecht 2. 102.67m by Aki Parviainen102.67m by Aki Parviainen 3. 98.67m by Tero Pitkämäki98.67m by Tero Pitkämäki 4. 98.48m by Jan Železný98.48m by Jan Železný Jamie Oliver, MBE “I support Get Up, Get Moving, not because of any connection to sport, but because I find the idea of children growing up healthy and strong a good one. I would personally love it for myself as well and it has convinced me to take up rowing to stay active. My advice: DO THE SAME!” Incredible! The answer was the USA, who have held the Olympic Games 4 times. But get ready for the 2012 Olympics which are being held right here in London!

19. G U G M 6. Why do we need an adequate amount of water when we exercise? 1.Water is absorbed by our muscles.Water is absorbed by our muscles. 2.Water is drunk by bacteria in our body.Water is drunk by bacteria in our body. 3.We sweat so much water out of our system.We sweat so much water out of our system. 4.Our lungs need a lubricant.Our lungs need a lubricant. Lance Armstrong, 7 time winner of the Tour de France “We have to support these campaigns and GET INVOLVED! If we don’t we will see a significant increase in the number of cases of cancer, which we must combat.” Unlucky- the answer was 98.48m by Jan Železný of the Czech Republic. set in Jena, Germany in 1996, it has remained the World record for 16 years.

20. G U G M 6. Why do we need an adequate amount of water when we exercise? 1.Water is absorbed by our muscles.Water is absorbed by our muscles. 2.Water is drunk by bacteria in our body.Water is drunk by bacteria in our body. 3.We sweat so much water out of our system.We sweat so much water out of our system. 4.Our lungs need a lubricant.Our lungs need a lubricant. Lance Armstrong, 7 time winner of the Tour de France “We have to support these campaigns and GET INVOLVED! If we don’t we will see a significant increase in the number of cases of cancer, which we must combat.” The answer was 98.48m by Jan Železný of the Czech Republic. set in Jena, Germany in 1996, it has remained the World record for 16 years.

21. G U G M 6. Why do we need an adequate amount of water when we exercise? 1.Water is absorbed by our muscles.Water is absorbed by our muscles. 2.Water is drunk by bacteria in our body.Water is drunk by bacteria in our body. 3.We sweat so much water out of our system.We sweat so much water out of our system. 4.Our lungs need a lubricant.Our lungs need a lubricant. Lance Armstrong, 7 time winner of the Tour de France “We have to support these campaigns and GET INVOLVED! If we don’t we will see a significant increase in the number of cases of cancer, which we must combat.” The answer was 98.48m by Jan Železný of the Czech Republic. set in Jena, Germany in 1996, it has remained the World record for 16 years.

22. G U G M 6. Why do we need an adequate amount of water when we exercise? 1.Water is absorbed by our muscles.Water is absorbed by our muscles. 2.Water is drunk by bacteria in our body.Water is drunk by bacteria in our body. 3.We sweat so much water out of our system.We sweat so much water out of our system. 4.Our lungs need a lubricant.Our lungs need a lubricant. Lance Armstrong, 7 time winner of the Tour de France “We have to support these campaigns and GET INVOLVED! If we don’t we will see a significant increase in the number of cases of cancer, which we must combat.” The answer was 98.48m by Jan Železný of the Czech Republic. set in Jena, Germany in 1996, it has remained the World record for 16 years.

23. G U G M 6. Why do we need an adequate amount of water when we exercise? 1.Water is absorbed by our muscles.Water is absorbed by our muscles. 2.Water is drunk by bacteria in our body.Water is drunk by bacteria in our body. 3.We sweat so much water out of our system.We sweat so much water out of our system. 4.Our lungs need a lubricant.Our lungs need a lubricant. Lance Armstrong, 7 time winner of the Tour de France “We have to support these campaigns and GET INVOLVED! If we don’t we will see a significant increase in the number of cases of cancer, which we must combat.” The answer was 98.48m by Jan Železný of the Czech Republic. set in Jena, Germany in 1996, it has remained the World record for 16 years.

24. G U G M 6. Why do we need an adequate amount of water when we exercise? 1.Water is absorbed by our muscles.Water is absorbed by our muscles. 2.Water is drunk by bacteria in our body.Water is drunk by bacteria in our body. 3.We sweat so much water out of our system.We sweat so much water out of our system. 4.Our lungs need a lubricant.Our lungs need a lubricant. Lance Armstrong, 7 time winner of the Tour de France “We have to support these campaigns and GET INVOLVED! If we don’t we will see a significant increase in the number of cases of cancer, which we must combat.” Truly remarkable. The answer was 98.48m by Jan Železný of the Czech Republic. set in Jena, Germany in 1996, it has remained the World record for 16 years.

25. G U G M Your final score is 0/6 Bad luck, but now you know where to begin your improvement. Our advice to you is go to your local gym and join a class or use an instructor to help you. There is a list of all the gyms which are participating in the Get Up, Get Moving cause, so visit www.getupgetmovingunitedkingdom.weebly.com to begin your fitness lifestyle as well as receiving free vouchers for equipment and memberships. www.getupgetmovingunitedkingdom.weebly.com The answer was the we sweat so much water, because we need to sweat to keep cool, or our bodies heat up. We sweat up to a whole kilogram of water during exercise so we must drink just under a litre of water.

26. G U G M Your final score is 1/6 You got one right, but that means there is plenty of room for improvement. Our advice to you is go to your local gym and join a class or use an instructor to help you. There is a list of all the gyms which are participating in the Get Up, Get Moving cause, so visit www.getupgetmovingunitedkingdom.weebly.com to begin your fitness lifestyle as well as receiving free vouchers for equipment and memberships. www.getupgetmovingunitedkingdom.weebly.com The answer was the we sweat so much water, because we need to sweat to keep cool, or our bodies heat up. We sweat up to a whole kilogram of water during exercise so we must drink just under a litre of water.

27. G U G M Your final score is 2/6 There is a little to do, but your are almost ready to start your training on your own. For now, however, you should find advice about ways to improve. There is a list of all the gyms which are participating in the Get Up, Get Moving cause, so visit www.getupgetmovingunitedkingdom.weebly.com to begin your fitness lifestyle as well as receiving free vouchers for equipment and memberships, so get down there and begin. www.getupgetmovingunitedkingdom.weebly.com The answer was the we sweat so much water, because we need to sweat to keep cool, or our bodies heat up. We sweat up to a whole kilogram of water during exercise so we must drink just under a litre of water.

28. G U G M Your final score is 3/6 There is a little to do, but your are almost ready to start your training on your own. For now, however, you should find advice about ways to improve. There is a list of all the gyms which are participating in the Get Up, Get Moving cause, so visit www.getupgetmovingunitedkingdom.weebly.com to begin your fitness lifestyle as well as receiving free vouchers for equipment and memberships, so get down there and begin. www.getupgetmovingunitedkingdom.weebly.com The answer was the we sweat so much water, because we need to sweat to keep cool, or our bodies heat up. We sweat up to a whole kilogram of water during exercise so we must drink just under a litre of water.

29. G U G M Your final score is 4/6 Well done, that’s a good score. You must already be training somewhere. With a little improvement you could become a sports God! There is a list of all the gyms which are participating in the Get Up, Get Moving cause, so visit www.getupgetmovingunitedkingdom.weebly.com to grow your fitness lifestyle as well as receiving free vouchers for equipment and memberships so get down there and begin. www.getupgetmovingunitedkingdom.weebly.com The answer was the we sweat so much water, because we need to sweat to keep cool, or our bodies heat up. We sweat up to a whole kilogram of water during exercise so we must drink just under a litre of water.

30. G U G M Your final score is 5/6 Well done, that’s a good score. You must already be training somewhere. With a little improvement you could become a sports God! There is a list of all the gyms which are participating in the Get Up, Get Moving cause, so visit www.getupgetmovingunitedkingdom.weebly.com to grow your fitness lifestyle as well as receiving free vouchers for equipment and memberships so get down there and begin. www.getupgetmovingunitedkingdom.weebly.com The answer was the we sweat so much water, because we need to sweat to keep cool, or our bodies heat up. We sweat up to a whole kilogram of water during exercise so we must drink just under a litre of water.

31. G U G M Your final score is 6/6 Are you an Olympic athlete? You must be with knowledge like that. Get out there and continue training hard and your fitness will increase tenfold and you can become one of the legends of the sporting world! There is a list of all the gyms which are participating in the Get Up, Get Moving cause, so visit www.getupgetmovingunitedkingdom.weebly.com to keep up your fitness lifestyle as well as receiving free vouchers for equipment and memberships so get down there and begin. www.getupgetmovingunitedkingdom.weebly.com The answer was the we sweat so much water, because we need to sweat to keep cool, or our bodies heat up. We sweat up to a whole kilogram of water during exercise so we must drink just under a litre of water.