1. How to Lose More Weight by SLEEPING By Eric Berg DC

2. SLEEP IS THE #1 BARRIER TO WEIGHT LOSS

4. Growth Hormone Growth Hormone spikes between 12:00 midnight and 2:00am in the am. This is a fat burning hormone. Get to bed at 11:00pm.

6. Cycles

7. Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity http://annals.org/article.aspx?articleid=746184&resultClick=24 Sleep Well and Stay Slim: Dream or Reality? http://annals.org/article.aspx?articleid=746208&resultClick=24 Insufficient Sleep, Diet, and Obesity http://annals.org/article.aspx?articleid=746253&resultClick=24

8. Poor Sleep Increases hunger Slows metabolism and weight loss Increases stress Increases muscle tone loss Causes fatigue Lowers mood Increases risk of diabetes Increases risk of heart attacks Lowers immune function Decreases life spam

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10. The clock pacemaker for sleep is located in the hypothalamus in what is called the “suprachiasmatic nucleus”. This clock is under automatic genetic programming control. It is on a feedback loop which gets triggered by light and exercise (interestingly).

11. Circuits

12. Causes of Poor Sleep Hot Flashes Bladder Wakes You Fibroid –excess estrogen Enlarged Prostate – high testosterone (liver) Menopause (decreased estrogen) Digestion Pain Heart – high pulse rate, high blood pressure Sleep Apnea - adrenal Stress - adrenal

13. Heart – high pulse rate, high blood pressure HIGH BLOOD PRESSURE D3 K2 HIGH PULSE RATE Increase potassium

14. Adrenal Fatigue

15. Need Caffiene

16. Thinking, thinking, thinking…..

17. Tired But Can’t Sleep

18. Low Endurance

19. Loss of Strength

20. Craving Salt

21. Nutritionally Potassium, Magnesium Vitamin B1, B3, B5, B6 Vitamin C

22. Exercise

23. Recovery

24. Light

25. Stress Extraction

26. Acupressure Points

28. Sleep Points

29. Adrenal Points

31. Skull Points

32. Advanced Acupressure Techniques https://shop.drberg.com/dr-bergs-complete-acupressure-seminar

33. Supplement Support

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35. Adrenal Night Formula

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