1. WELCOME to the HEALTH portion of PERSONAL WELLNESS

2. Health Management Conflict, Stress Management, Mental Health Safety and First Aid Disease Prevention (Communicable and Noncommunicable Diseases) Nutrition and Physical Activity Tobacco, Alcohol and Drug Prevention HIV, STI’s, Birth Control, Abstinence Main Topics we will go over this marking period:

3. RiderWellness.wikispaces.com http://riderwellness.wikispaces.com/riderwellness.wikispaces.com

4. WHAT is HEALTH ? A combination of physical, mental, and social well-being.

5. * 3 Elements of Health : Physical Social Mental ALL 3 are equally important and all are connected.

6. Your Health is influenced by: YOUR HEREDITY YOUR ENVIRONMENT YOUR ATTITUDE YOUR BEHAVIORS THE MEDIA TECHNOLOGY

7. RISK BEHAVIORS  What are some common risk behaviors?  What are cumulative risks? Related risks that increase in effect with each added risk. Actions that can potentially threaten your health and/or the health of others

8. DECISIONS DECISIONS DECISIONS DECISIONS

9. DECISION-MAKING PROCESS  State the situation  List the options  Weigh the possible outcomes  Consider your values  Make a decision and act on it  Evaluate the decision A.K.A. Consequences, results Ideas, beliefs, and attitudes about what is important that help guide the way you live

10. HOW DO YOU MAKE YOUR DECISIONS? YOUR ASSIGNMENT or Ticket Out: Write two paragraphs describing how you make your decisions. Escriba dos párrafos que describen cómo toma sus decisiones. Ecrire deux paragraphes qui décrit comment vous faites vos décisions.