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1 5-2-1-Almost None!
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Children could reduce their risk of preventable disease if: They consumed 5 or more servings of fruits and vegetables each day. They limited drinks with added sugars, soft drinks, non-100% fruit drinks and sports drinks. They engaged in a total of at least 1 hour of physical activity each day. They reduced screen time to fewer than 2 hours each day. 2
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5 or more servings of fruits and vegetables per day 3
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4 Eat Your Colors!
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5 Blast off with blues and purples!
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6 Go Green!
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7 Wild About White!
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8 Yahoo for Yellow and Orange
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9 Reach for Red!
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10 Eat your colors
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11 I am a small, red, triangle-shaped fruit. I am the only fruit with my seeds on the outside. Name that Fruit
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12 Strawberry!
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13 I am a long fruit that has a yellow peel on the outside. Name that Fruit
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14 Banana!
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15 Name that Fruit I am an oval, yellow fruit and I am really, really sour!
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16 Lemon!
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17 Name that Vegetable I am an orange vegetable that is long and thin and grows in the ground.
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18 Carrot!
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19 Name that Vegetable I am a very small, round, green vegetable that grows in pods.
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20 Peas!
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Limit TV & Computer time to less than 2 hrs.
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22 2 hours or fewer of screen time each day!
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1 or more hours of physical activity each day
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24 How can you be active?
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25 Name the Activity Karate!
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26 Name the Activity Tennis!
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27 Name the Activity Running!
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28 Name the Activity Hopscotch!
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Almost no sugary drinks 30
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Is this a sugary drink? YES! 31
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YES! Is this a Sugary Drink? Are these sugary drinks?
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32 YES! Is this a sugary drink?
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33 Is this a sugary drink? NO!
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34 Is this a Sugary Drink? NO!
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35 5-2-1-Almost None! For more information visit www.WhatsYourReach.org
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