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Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTHPrivileged and Confidential Nutrition Education -Brenda Olvera Health Educator.

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Presentation on theme: "Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTHPrivileged and Confidential Nutrition Education -Brenda Olvera Health Educator."— Presentation transcript:

1 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTHPrivileged and Confidential Nutrition Education -Brenda Olvera Health Educator

2 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTHPrivileged and Confidential2

3 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH Introduction  What is being healthy?  What is 5-2-1-0?  My Plate  What is Go-Slow-Whoa?  Rethink what you drink  Physical Activity  Screen Time 3Privileged and Confidential

4 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH4Privileged and Confidential

5 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH5Privileged and Confidential Variety Variety means different kinds variety When we talk about a variety of foods, we are talking about trying different kinds of foods.

6 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH6Privileged and Confidential

7 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH7Privileged and Confidential Moderation Moderation means small helpings. Sample a little bit of everything. When we talk about food moderation we are talking about eating smart and careful but trying a little of everything. How much is too much?

8 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH8Privileged and Confidential

9 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH9Privileged and Confidential balance Eating a balanced diet just means that you choose foods in the right amounts from each of the food groups.

10 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH10Privileged and Confidential

11 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH11Privileged and Confidential

12 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH12Privileged and Confidential

13 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH13Privileged and Confidential

14 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH14Privileged and Confidential

15 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH15Privileged and Confidential

16 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH16Privileged and Confidential

17 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH17Privileged and Confidential

18 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH18Privileged and Confidential

19 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH19Privileged and Confidential

20 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH20Privileged and Confidential

21 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH21Privileged and Confidential

22 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH22Privileged and Confidential Physical Activity

23 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH23Privileged and Confidential

24 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH24Privileged and Confidential

25 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH25Privileged and Confidential

26 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH26Privileged and Confidential

27 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH27Privileged and Confidential

28 Dallas, TexasPEOPLE QUALITY EFFICIENCY GROWTH28Privileged and Confidential

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