1. 1 Holiday Meal Tips

2. 2 Choosing What and How Much Choosing what to put on your plate and how much makes a big difference in calories We will look at two plates of holiday food –They both look full –But are very different with their nutritional outcome

3. 3 Which One Has the Least Calories? A B

4. 4 Answer = A

5. 5 Let’s Compare ItemAB 1/2 cup light stuffing104 1 cup light stuffing209 A B

6. 6 Let’s Compare ItemAB 3 oz white turkey, no skin114 6 oz dark turkey, no skin317 A B

7. 7 Let’s Compare ItemAB 1/2 cup light mashed potatoes90 1 cup light mashed potatoes180 A B

8. 8 Let’s Compare ItemAB 1/3 cup light cranberries51 3 Tbsp light cranberries25 A B

9. 9 Let’s Compare ItemAB 2 Tbsp light gravy15 1/4 cup light gravy30 A B

10. 10 Let’s Compare ItemAB 1 cup vegetables47 1/2 cup vegetables 23.5 A B

11. 11 Let’s Compare ItemAB No margarine or butter0 2 Tbsp margarine or butter202 A B

12. 12 Quiz Before we show you the totals, do you have an idea of what the calorie difference is between plate A and plate B?

13. 13 Quiz Before we show you the totals, do you have an idea of what the calorie difference is between plate A and plate B? Answer: 565 calories

14. 14 Total for Plate A 1/2 cup light stuffing104 3 ounces turkey breast, skinless114 1/2 cup light mashed potatoes90 1/3 cup light cranberries51 2 Tbsp light gravy15 1/2 cup carrots26 1/2 cup green beans21 Total421

15. 15 Total for Plate B 1 cup light stuffing209 2 Tbsp margarine202 6 ounces dark turkey317 1 cup light mashed potatoes180 3 Tbsp light cranberries25 1/4 cup light gravy30 1/2 cup green beans23 Total986

16. 16 What Can You Do With 565 Extra Calories?

17. 17 What Can You Do With 565 Extra Calories? 168 calories 179 calories

18. 18 768 calories

19. 19 986 calories

20. 20 We wish you a peaceful holiday season