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Published byEmil Henderson Modified over 9 years ago
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Meditation By Kayla Penner
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It is a practice The purpose is to relax the mind or go into a mode of consciousness It is used to promote relaxation, get internal energy (like chi), to improve ones life and build on characteristics such as compassion, love, patience, generosity, and forgiveness What is Meditation?
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Benificial to health Helps reduce blood pressure, depression, and anxiety among many other health related issues. It is a stress-reducing technique Health
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Sitting Active Yoga, other mind training techniques Techniques
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