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Meditation By Kayla Penner.  It is a practice  The purpose is to relax the mind or go into a mode of consciousness  It is used to promote relaxation,

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Presentation on theme: "Meditation By Kayla Penner.  It is a practice  The purpose is to relax the mind or go into a mode of consciousness  It is used to promote relaxation,"— Presentation transcript:

1 Meditation By Kayla Penner

2  It is a practice  The purpose is to relax the mind or go into a mode of consciousness  It is used to promote relaxation, get internal energy (like chi), to improve ones life and build on characteristics such as compassion, love, patience, generosity, and forgiveness What is Meditation?

3  Benificial to health  Helps reduce blood pressure, depression, and anxiety among many other health related issues.  It is a stress-reducing technique Health

4  Sitting  Active  Yoga, other mind training techniques Techniques

5


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