1. Understanding Influenza A (H1N1)

2. What is H1N1?  A respiratory illness that is similar to that of seasonal flu  May be spread from human to human through air droplets or contaminated materials  Formally known as swine flu, it is not caused by eating pork or pork products that have been properly cooked

3. What are the Symptoms?  Fever usually higher than 101  F, chills  Sore throat  Body and muscle aches  Dry cough  Runny nose  Tiredness and weakness  Diarrhea and vomiting

4.  Call your healthcare provider for advice if any symptoms become severe.  If swine flu is in your area, your healthcare provider may have you tested. Testing will be based on current PA Department of Health recommendations. Remember!

5.  Your physician will determine appropriate treatment measures  You may ease the symptoms by:  drinking lots of fluids such as water and juice  following a light diet that includes soups  getting plenty of rest  asking your health care provider about acetaminophen (Tylenol ® ) or other medications for fever and pain How is H1N1 Treated?

6. Take Steps to Protect Yourself and Others  Cough or sneeze into a tissue, then throw away the tissue and wash your hands  If you don’t have a tissue, cough or sneeze into the crook of your elbow!  Wash your hands frequently with soap and water, or use alcohol wipes, gel or hand sanitizer

7.  Stay home when you first feel sick or until your fever and cough are gone  Clean contaminated surface areas with a disinfectant Protecting Others

8.  Do not greet with handshakes, hugs or kisses  Do not share food, utensils, drinking glasses, or a toothbrush with others Protecting Others From Viruses

9. Protecting Yourself  Frequent hand-washing is most important.  You may also use a hand sanitizer gel or foam if you are unable to wash your hands.

10.  Remember to wash your hands BEFORE:  Eating or preparing food  Caring for the sick  Treating a wound  Remember to wash your hands AFTER:  Going to the bathroom  Coughing, sneezing or blowing your nose  Using public transportation  Touching objects not cleaned (computer, money, phone, keys, etc.  Visiting a sick person Good Hand Hygiene

11. Prevention is the Key!  Clean phones and high contact areas at home and at work frequently  Avoid touching your eyes, nose, and mouth  Avoid contact with sick persons or areas where flu has occurred  Avoid crowded places  Find healthy ways to deal with stress

12. Additional Resources  Centers for Disease Control and Prevention (CDC) website: http://www.cdc.govhttp://www.cdc.gov  Pandemic Flu: www.pandemicflu.govwww.pandemicflu.gov  WellSpan Health: www.wellspan.orgwww.wellspan.org 1-877-848-8021 (Call Center)